5.2 km | 00:32:55 | 06:22/km日期: 2015-03-31 20:25 - 地點: 板一 - 天氣: 晴 - 卡路里: 419 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'42" / 06'20" / 06'24" / 06'17" / 05'58" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'59") | 451 / 451 |
| 2 | | 06'30" (+00'36") | 471 / 923 |
| 3 | | 06'21" (+00'27") | 474 / 1397 |
| 4 | | 06'16" (+00'22") | 475 / 1873 |
| 5 | | 06'18" (+00'24") | 470 / 2343 |
| 6 | | 06'27" (+00'33") | 469 / 2813 |
| 7 | | 06'28" (+00'34") | 476 / 3289 |
| 8 | | 06'18" (+00'24") | 481 / 3771 |
| 9 | | 05'58" (+00'04") | 466 / 4237 |
| 10 | | 05'54" | 482 / 4720 |
| 11 | | 06'02" (+00'08") | 469 / 5189 |
板一周二團練--有美食所以簡單跑個5K就下課了,謝謝大哥的披薩
3月累積里程 : 282.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 06'24" | 00:19'26" |
| 4 | 06'17" | 00:25'43" |
| 5 | 05'58" | 00:31'41" |
| 5.2 | 07'31" | 00:32'55" |
展開計圈分析
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