10.7 km | 01:07:00 | 06:14/km日期: 2015-04-03 09:06 - 卡路里: 561 Cal
Pace: 06'18" / 06'09" / 06'16" / 06'01" / 05'50" / 06'19" / 06'02" / 06'38" / 06'17" / 06'17" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'22") | 1013 / 1013 |
| 2 | | 06'09" (+00'16") | 1013 / 2027 |
| 3 | | 06'22" (+00'29") | 1007 / 3034 |
| 4 | | 05'53" | 998 / 4032 |
| 5 | | 05'55" (+00'02") | 1013 / 5046 |
| 6 | | 06'14" (+00'21") | 1011 / 6057 |
| 7 | | 06'05" (+00'12") | 1013 / 7070 |
| 8 | | 06'36" (+00'43") | 989 / 8060 |
| 9 | | 06'15" (+00'22") | 1015 / 9075 |
| 10 | | 06'19" (+00'26") | 1004 / 10080 |
4月累積里程 :
141.16 km 
Brooks Adrenaline GTS BK1101291D510 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'16" | 00:18'43" |
| 4 | 06'01" | 00:24'44" |
| 5 | 05'50" | 00:30'34" |
| 6 | 06'19" | 00:36'53" |
| 7 | 06'02" | 00:42'55" |
| 8 | 06'38" | 00:49'33" |
| 9 | 06'17" | 00:55'50" |
| 10 | 06'17" | 01:02'07" |
| 10.7 | 06'35" | 01:07'00" |
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