12.1 km | 01:00:14 | 04:59/km日期: 2015-04-01 05:56 - 卡路里: 685 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'48" / 04'52" / 04'52" / 04'52" / 04'56" / 04'56" / 04'56" / 04'56" / 05'00" / 04'40" / 04'56" / 04'56" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'50" (+01'07") | 1012 / 1012 |
| 3 | | 04'52" (+00'09") | 987 / 2000 |
| 4 | | 04'51" (+00'08") | 1000 / 3001 |
| 5 | | 04'52" (+00'09") | 1008 / 4009 |
| 6 | | 04'54" (+00'11") | 990 / 4999 |
| 7 | | 04'59" (+00'16") | 1002 / 6002 |
| 8 | | 04'56" (+00'13") | 1000 / 7002 |
| 9 | | 04'55" (+00'12") | 1004 / 8006 |
| 10 | | 04'58" (+00'15") | 1006 / 9013 |
| 11 | | 04'43" | 993 / 10006 |
| 12 | | 04'55" (+00'12") | 1000 / 11007 |
| 13 | | 04'54" (+00'11") | 991 / 11998 |
| 14 | | 06'32" (+01'49") | 51 / 12049 |
4月累積里程 : 288.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'52" | 00:10'40" |
| 3 | 04'52" | 00:15'32" |
| 4 | 04'52" | 00:20'24" |
| 5 | 04'56" | 00:25'20" |
| 6 | 04'56" | 00:30'16" |
| 7 | 04'56" | 00:35'12" |
| 8 | 04'56" | 00:40'08" |
| 9 | 05'00" | 00:45'08" |
| 10 | 04'40" | 00:49'48" |
| 11 | 04'56" | 00:54'44" |
| 12 | 04'56" | 00:59'40" |
| 12.0 | 06'48" | 01:00'00" |
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