15.3 km | 01:27:52 | 05:45/km日期: 2015-04-01 18:34 - 卡路里: 1029 Cal - 總步數: 15878 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'45" / 05'55" / 05'41" / 05'50" / 05'44" / 05'40" / 05'32" / 05'38" / 05'44" / 05'49" / 05'49" / 05'48" / 05'42" / 05'51" / 05'50" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'10") | 1009 / 1009 | 170 / 102 |
| 2 | | 05'56" (+00'25") | 996 / 2005 | 171 / 98 |
| 3 | | 05'40" (+00'09") | 1000 / 3005 | 181 / 96 |
| 4 | | 05'49" (+00'18") | 1000 / 4006 | 181 / 94 |
| 5 | | 05'44" (+00'13") | 999 / 5006 | 180 / 96 |
| 6 | | 05'41" (+00'10") | 994 / 6001 | 182 / 96 |
| 7 | | 05'31" | 1000 / 7001 | 185 / 97 |
| 8 | | 05'39" (+00'08") | 1006 / 8008 | 183 / 96 |
| 9 | | 05'44" (+00'13") | 999 / 9007 | 184 / 94 |
| 10 | | 05'50" (+00'19") | 995 / 10003 | 183 / 93 |
| 11 | | 05'46" (+00'15") | 1006 / 11009 | 179 / 96 |
| 12 | | 05'49" (+00'18") | 995 / 12004 | 180 / 95 |
| 13 | | 05'41" (+00'10") | 1001 / 13006 | 183 / 95 |
| 14 | | 05'51" (+00'20") | 998 / 14005 | 183 / 93 |
| 15 | | 05'50" (+00'19") | 999 / 15004 | 180 / 95 |
| 16 | | 05'59" (+00'28") | 250 / 15255 | 172 / 97 |
4月累積里程 : 180.96 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'50" | 00:23'11" |
| 5 | 05'44" | 00:28'55" |
| 6 | 05'40" | 00:34'35" |
| 7 | 05'32" | 00:40'07" |
| 8 | 05'38" | 00:45'45" |
| 9 | 05'44" | 00:51'29" |
| 10 | 05'49" | 00:57'18" |
| 11 | 05'49" | 01:03'07" |
| 12 | 05'48" | 01:08'55" |
| 13 | 05'42" | 01:14'37" |
| 14 | 05'51" | 01:20'28" |
| 15 | 05'50" | 01:26'18" |
| 15.3 | 06'07" | 01:27'52" |
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