8.6 km | 01:10:08 | 08:09/km日期: 2021-08-08 16:04 - 平均心率: 153 - 卡路里: 869 Cal - 平均步頻: 154
Pace: 08'01" / 05'56" / 08'02" / 09'42" / 07'51" / 10'06" / 06'09" / 06'01" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'11" (+11'40") | 185 / 185 |
| 2 | | 05'50" (+00'19") | 1000 / 1185 |
| 3 | | 07'00" (+01'29") | 1000 / 2185 |
| 4 | | 06'54" (+01'23") | 1000 / 3185 |
| 5 | | 12'05" (+06'34") | 1000 / 4185 |
| 6 | | 05'31" | 1000 / 5185 |
| 7 | | 10'11" (+04'40") | 1000 / 6185 |
| 8 | | 06'05" (+00'34") | 1000 / 7185 |
| 9 | | 06'01" (+00'30") | 1000 / 8185 |
| 10 | | 14'09" (+08'38") | 404 / 8590 |
| 11 | | 00:28'59" (+23'28") | 0 / 8590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
23.19 km 
Under Armour HOVR Sonic 4 累積 :
433.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'56" | 00:13'57" |
| 3 | 08'02" | 00:21'59" |
| 4 | 09'42" | 00:31'41" |
| 5 | 07'51" | 00:39'32" |
| 6 | 10'06" | 00:49'38" |
| 7 | 06'09" | 00:55'47" |
| 8 | 06'01" | 01:01'48" |
| 8.6 | 14'04" | 01:10'07" |
展開計圈分析
留言 
