5.1 km | 00:25:50 | 05:06/km日期: 2015-04-03 21:20 - 地點: 台北田徑場 - 卡路里: 241 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'01" / 05'00" / 05'09" / 05'21" / 05'06" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'21") | 497 / 497 |
| 2 | | 04'48" | 499 / 996 |
| 3 | | 04'58" (+00'10") | 503 / 1500 |
| 4 | | 05'03" (+00'15") | 493 / 1993 |
| 5 | | 05'07" (+00'19") | 508 / 2501 |
| 6 | | 05'10" (+00'22") | 492 / 2994 |
| 7 | | 05'17" (+00'29") | 500 / 3495 |
| 8 | | 05'23" (+00'35") | 501 / 3996 |
| 9 | | 05'17" (+00'29") | 500 / 4497 |
| 10 | | 04'52" (+00'04") | 501 / 4999 |
| 11 | | 04'52" (+00'04") | 54 / 5054 |
越野賽後第五天腳仍在酸,10km分兩段跑之第一段.
4月累積里程 : 100.66 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 05'09" | 00:15'10" |
| 4 | 05'21" | 00:20'31" |
| 5 | 05'06" | 00:25'37" |
| 5.1 | 03'58" | 00:25'50" |
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