31.2 km | 06:18:57 | 12:08/km日期: 2015-04-03 05:41 - 總爬升: 1416 m - 卡路里: 1699 Cal - 總步數: 4784 - 平均步頻: 12 - 平均步幅: 652 cm - 溫度: 21°C - 濕度: 94%
Pace: 07'39" / 07'39" / 10'02" / 10'47" / 10'37" / 11'42" / 10'10" / 11'34" / 12'09" / 13'47" / 13'14" / 12'39" / 12'11" / 12'38" / 13'02" / 13'03" / 12'09" / 13'36" / 12'19" / 13'39" / 12'14" / 12'17" / 12'02" / 12'02" / 14'42" / 12'04" / 12'19" / 12'41" / 13'00" / 11'52" / 11'50" / 36'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+00'01") | 1003 / 1003 | 127 / 102 |
| 2 | | 07'36" | 1004 / 2008 | 100 / 131 |
| 3 | | 10'20" (+02'44") | 998 / 3006 | 45 / 213 |
| 4 | | 10'40" (+03'04") | 1000 / 4007 | 1 / 8340 |
| 5 | | 10'39" (+03'03") | 1002 / 5009 | 6 / 1354 |
| 6 | | 11'50" (+04'14") | 996 / 6006 | 15 / 559 |
| 7 | | 10'13" (+02'37") | 994 / 7000 | 17 / 546 |
| 8 | | 11'53" (+04'17") | 1006 / 8006 | 3 / 2395 |
| 9 | | 12'08" (+04'32") | 997 / 9003 | 1 / 4986 |
| 10 | | 13'56" (+06'20") | 1001 / 10004 | 10 / 695 |
| 11 | | 13'01" (+05'25") | 997 / 11001 | 0 / 16621 |
| 12 | | 12'57" (+05'21") | 1008 / 12010 | 5 / 1528 |
| 13 | | 12'57" (+05'21") | 1008 / 13019 | 5 / 1528 |
| 14 | | 12'57" (+05'21") | 1008 / 14027 | 5 / 1528 |
| 15 | | 12'57" (+05'21") | 1008 / 15036 | 5 / 1528 |
| 16 | | 13'03" (+05'27") | 1003 / 16040 | 5 / 1476 |
| 17 | | 13'29" (+05'53") | 995 / 17035 | 2 / 3318 |
| 18 | | 12'55" (+05'19") | 997 / 18033 | 0 / 49880 |
| 19 | | 12'54" (+05'18") | 1003 / 19036 | 2 / 2950 |
| 20 | | 13'23" (+05'47") | 1002 / 20039 | 1 / 5571 |
| 21 | | 12'29" (+04'53") | 999 / 21039 | 5 / 1514 |
| 22 | | 14'02" (+06'26") | 1002 / 22041 | 0 / 7161 |
| 23 | | 12'10" (+04'34") | 997 / 23039 | 15 / 524 |
| 24 | | 12'20" (+04'44") | 997 / 24037 | 34 / 237 |
| 25 | | 12'20" (+04'44") | 1004 / 25041 | 11 / 727 |
| 26 | | 14'56" (+07'20") | 993 / 26034 | 11 / 577 |
| 27 | | 14'56" (+07'20") | 993 / 27028 | 11 / 577 |
| 28 | | 14'56" (+07'20") | 993 / 28021 | 11 / 577 |
| 29 | | 12'40" (+05'04") | 1000 / 29021 | 0 / 0 |
| 30 | | 12'04" (+04'28") | 1006 / 30028 | 0 / 25169 |
| 31 | | 12'33" (+04'57") | 997 / 31025 | 4 / 1917 |
| 32 | | 13'10" (+05'34") | 996 / 32021 | 0 / 12452 |
| 33 | | 12'13" (+04'37") | 1004 / 33025 | 1 / 6277 |
| 34 | | 12'22" (+04'46") | 1000 / 34026 | 5 / 1390 |
| 35 | | 11'44" (+04'08") | 1001 / 35028 | 0 / 50080 |
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