|  全馬 | 06:13:11 | 08:50/km | 第3馬| 官方成績 | | 日期 | 2015-04-04 | | 成績 | 06:13:11 | | 總名次 | 602 / - | | 分組名次 | 18 / - | | 平均速度 | 08:50/km |
阿昌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'52" (+04'26") | 01:36'04" (+08'25") | | 00:51'12" (+10'46") | | 00:47'44" (+07'18") | 01:30'10" (+02'31") | | 00:42'26" (+02'00") | | 00:47'13" (+06'47") | 01:27'39" | | 00:40'26" | | 00:46'06" (+05'40") | 01:29'02" (+01'23") | | 00:42'56" (+02'30") | |
日期: 2015-04-04 06:03 - 總爬升: 1297 m - 地點: 烏來 - 平均心率: 146 - 卡路里: 2230 Cal - 總步數: 43110 - 平均步頻: 115 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'10" (+03'30") | 1010 / 1010 | 149 / 65 | | 2 | | 10'48" (+04'08") | 997 / 2008 | 50 / 182 | | 3 | | 10'08" (+03'28") | 998 / 3006 | 122 / 80 | | 4 | | 06'40" | 1001 / 4008 | 177 / 84 | | 5 | | 07'00" (+00'20") | 996 / 5004 | 180 / 79 |
| 6 | | 08'32" (+01'52") | 996 / 6001 | 114 / 102 | | 7 | | 10'30" (+03'50") | 1001 / 7002 | 109 / 87 | | 8 | | 08'39" (+01'59") | 1006 / 8009 | 176 / 65 | | 9 | | 12'47" (+06'07") | 996 / 9005 | 55 / 141 | | 10 | | 10'58" (+04'18") | 994 / 10000 | 102 / 89 | | 11 | | 10'13" (+03'33") | 1010 / 11010 | 100 / 97 | | 12 | | 14'32" (+07'52") | 990 / 12001 | 106 / 64 | | 13 | | 06'59" (+00'19") | 1002 / 13004 | 176 / 80 | | 14 | | 06'50" (+00'10") | 997 / 14001 | 174 / 83 | | 15 | | 09'19" (+02'39") | 997 / 14999 | 122 / 87 | | 16 | | 07'16" (+00'36") | 1010 / 16010 | 135 / 101 | | 17 | | 07'02" (+00'22") | 995 / 17005 | 178 / 79 | | 18 | | 10'16" (+03'36") | 998 / 18004 | 81 / 119 | | 19 | | 06'57" (+00'17") | 997 / 19002 | 178 / 80 | | 20 | | 11'10" (+04'30") | 1003 / 20005 | 82 / 108 | | 21 | | 09'08" (+02'28") | 998 / 21003 | 94 / 115 | | 22 | | 13'53" (+07'13") | 995 / 21999 | 7 / 939 | | 23 | | 09'19" (+02'39") | 1008 / 23007 | 117 / 91 | | 24 | | 07'36" (+00'56") | 992 / 23999 | 138 / 94 | | 25 | | 07'08" (+00'28") | 1006 / 25006 | 135 / 103 | | 26 | | 09'09" (+02'29") | 1002 / 26008 | 74 / 146 | | 27 | | 08'05" (+01'25") | 990 / 26999 | 155 / 79 | | 28 | | 06'43" (+00'03") | 1002 / 28002 | 179 / 82 | | 29 | | 07'12" (+00'32") | 1003 / 29005 | 178 / 77 | | 30 | | 09'02" (+02'22") | 1000 / 30006 | 112 / 97 | | 31 | | 08'25" (+01'45") | 992 / 30998 | 141 / 83 | | 32 | | 11'02" (+04'22") | 1003 / 32002 | 57 / 157 | | 33 | | 11'31" (+04'51") | 1005 / 33008 | 53 / 161 | | 34 | | 08'04" (+01'24") | 995 / 34004 | 164 / 75 | | 35 | | 07'04" (+00'24") | 1001 / 35005 | 175 / 80 | | 36 | | 09'06" (+02'26") | 993 / 35998 | 92 / 118 | | 37 | | 08'37" (+01'57") | 1006 / 37004 | 90 / 127 | | 38 | | 07'15" (+00'35") | 995 / 37999 | 175 / 78 | | 39 | | 09'17" (+02'37") | 1006 / 39006 | 89 / 120 | | 40 | | 08'45" (+02'05") | 992 / 39999 | 93 / 121 | | 41 | | 07'47" (+01'07") | 1006 / 41005 | 134 / 95 | | 42 | | 06'09" | 295 / 41300 | 180 / 89 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 166.56 km  MIZUNO wave rider 18 累積 : 2014.1 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'10" | 00:10'10" | | 2 | 10'54" | 00:21'04" | | 3 | 10'08" | 00:31'12" | | 4 | 06'37" | 00:37'49" | | 5 | 07'03" | 00:44'52" | | 6 | 08'22" | 00:53'14" | | 7 | 10'28" | 01:03'42" | | 8 | 08'40" | 01:12'22" | | 9 | 12'32" | 01:24'54" | | 10 | 11'10" | 01:36'04" | | 11 | 10'19" | 01:46'23" | | 12 | 14'29" | 02:00'52" | | 13 | 06'55" | 02:07'47" | | 14 | 06'46" | 02:14'33" | | 15 | 09'15" | 02:23'48" | | 16 | 07'28" | 02:31'16" | | 17 | 06'55" | 02:38'11" | | 18 | 10'18" | 02:48'29" | | 19 | 06'56" | 02:55'25" | | 20 | 10'49" | 03:06'14" | | 21 | 09'15" | 03:15'29" | | 22 | 13'07" | 03:28'36" | | 23 | 10'19" | 03:38'55" | | 24 | 07'39" | 03:46'34" | | 25 | 06'53" | 03:53'27" | | 26 | 09'23" | 04:02'50" | | 27 | 08'03" | 04:10'53" | | 28 | 06'42" | 04:17'35" | | 29 | 07'16" | 04:24'51" | | 30 | 09'02" | 04:33'53" | | 31 | 08'08" | 04:42'01" | | 32 | 11'12" | 04:53'13" | | 33 | 11'17" | 05:04'30" | | 34 | 08'22" | 05:12'52" | | 35 | 07'07" | 05:19'59" | | 36 | 08'46" | 05:28'45" | | 37 | 08'55" | 05:37'40" | | 38 | 07'20" | 05:45'00" | | 39 | 09'10" | 05:54'10" | | 40 | 08'45" | 06:02'55" | | 41 | 07'51" | 06:10'46" | | 41.3 | 07'39" | 06:13'05" |
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