全馬 | 05:21:40 | 07:37/km | 第9馬官方成績 |
日期 | 2015-04-12 |
成績 | 05:21:40 |
總名次 | 475 / 1900 |
分組名次 | 10 / 79 |
平均速度 | 07:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'12" (+04'00") | 01:15'00" (+01'16") |
| 00:41'48" (+12'36") |
| 00:29'12" | 01:14'00" (+00'16") |
| 00:44'48" (+15'36") |
| 00:43'52" (+14'40") | 01:17'52" (+04'08") |
| 00:34'00" (+04'48") |
| 00:41'24" (+12'12") | 01:13'44" |
| 00:32'20" (+03'08") |
|
日期: 2015-04-12 08:00 - 卡路里: 1861 Cal - 溫度: 17°C - 濕度: 98%
前天下一整天的雨,心想今天跑馬,可能會在風雨中進行,幸虧老天爺賞臉,給了一個適合跑馬的好天氣,延途的雲海一級棒,美中不足是,前幾天的雨,造成部份賽道坍方,因此部份賽道重復,而重復的賽道可說是起起伏伏,真是累啊!
賽前宣言: 希望當天能有個適合跑馬的好天氣~
賽後評分: 第一次遇到補給站沒水喝,幸虧有蕃茄,沒魚蝦也好,不過後來水有補上,算有進步空間啦!
給 3 星 4月累積里程 : 42.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'16" | 00:13'04" |
3 | 06'00" | 00:19'04" |
4 | 06'44" | 00:25'48" |
5 | 07'24" | 00:33'12" |
6 | 07'16" | 00:40'28" |
7 | 09'32" | 00:50'00" |
8 | 10'28" | 01:00'28" |
9 | 08'00" | 01:08'28" |
10 | 06'32" | 01:15'00" |
11 | 06'24" | 01:21'24" |
12 | 05'40" | 01:27'04" |
13 | 05'20" | 01:32'24" |
14 | 06'00" | 01:38'24" |
15 | 05'48" | 01:44'12" |
16 | 07'48" | 01:52'00" |
17 | 08'20" | 02:00'20" |
18 | 08'28" | 02:08'48" |
19 | 09'00" | 02:17'48" |
20 | 11'12" | 02:29'00" |
21 | 09'28" | 02:38'28" |
22 | 10'08" | 02:48'36" |
23 | 10'28" | 02:59'04" |
24 | 07'24" | 03:06'28" |
25 | 06'24" | 03:12'52" |
26 | 06'32" | 03:19'24" |
27 | 05'56" | 03:25'20" |
28 | 06'32" | 03:31'52" |
29 | 07'20" | 03:39'12" |
30 | 07'40" | 03:46'52" |
31 | 06'36" | 03:53'28" |
32 | 08'20" | 04:01'48" |
33 | 07'36" | 04:09'24" |
34 | 08'40" | 04:18'04" |
35 | 10'12" | 04:28'16" |
36 | 07'12" | 04:35'28" |
37 | 06'00" | 04:41'28" |
38 | 05'40" | 04:47'08" |
39 | 06'44" | 04:53'52" |
40 | 06'44" | 05:00'36" |
41 | 08'32" | 05:09'08" |
42 | 08'00" | 05:17'08" |
42.6 | 07'08" | 05:21'28" |