5.0 km | 00:27:37 | 05:28/km日期: 2015-04-03 21:58 - 地點: 台北田徑場 - 卡路里: 241 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'34" / 05'32" / 05'21" / 05'29" / 05'28" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'12") | 493 / 493 |
| 2 | | 05'38" (+00'26") | 505 / 999 |
| 3 | | 05'39" (+00'27") | 500 / 1499 |
| 4 | | 05'25" (+00'13") | 497 / 1997 |
| 5 | | 05'12" | 499 / 2497 |
| 6 | | 05'30" (+00'18") | 499 / 2996 |
| 7 | | 05'19" (+00'07") | 497 / 3494 |
| 8 | | 05'37" (+00'25") | 503 / 3998 |
| 9 | | 05'42" (+00'30") | 502 / 4500 |
| 10 | | 05'14" (+00'02") | 496 / 4997 |
| 11 | | 05'58" (+00'46") | 44 / 5041 |
越野賽後第五天腳仍在酸,10km分兩段跑之第二段.
4月累積里程 : 100.66 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'21" | 00:16'27" |
| 4 | 05'29" | 00:21'56" |
| 5 | 05'28" | 00:27'24" |
| 5.0 | 05'09" | 00:27'37" |
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