17.7 km | 01:29:33 | 05:03/km日期: 2015-03-24 18:34 - 卡路里: 1131 Cal - 溫度: 22°C - 濕度: 52%
Pace: 10'00" / 06'04" / 05'04" / 04'44" / 04'51" / 04'32" / 04'43" / 05'39" / 04'38" / 05'05" / 05'12" / 04'57" / 05'35" / 05'13" / 04'28" / 05'02" / 04'47" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'24") | 1000 / 1000 |
| 2 | | 06'04" (+02'18") | 1000 / 2000 |
| 3 | | 05'03" (+01'17") | 1000 / 3000 |
| 4 | | 04'43" (+00'57") | 1000 / 4000 |
| 5 | | 04'51" (+01'05") | 1000 / 5000 |
| 6 | | 04'31" (+00'45") | 1000 / 6000 |
| 7 | | 04'43" (+00'57") | 1000 / 7000 |
| 8 | | 05'37" (+01'51") | 1000 / 8000 |
| 9 | | 04'37" (+00'51") | 1000 / 9000 |
| 10 | | 05'06" (+01'20") | 1000 / 10000 |
| 11 | | 05'11" (+01'25") | 1000 / 11000 |
| 12 | | 04'56" (+01'10") | 1000 / 12000 |
| 13 | | 05'35" (+01'49") | 1000 / 13000 |
| 14 | | 05'12" (+01'26") | 1000 / 14000 |
| 15 | | 04'28" (+00'42") | 1000 / 15000 |
| 16 | | 05'01" (+01'15") | 1000 / 16000 |
| 17 | | 04'48" (+01'02") | 1000 / 17000 |
| 18 | | 03'46" | 406 / 17406 |
| 19 | | 07'41" (+03'55") | 294 / 17700 |
3月累積里程 : 229.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 06'04" | 00:16'04" |
| 3 | 05'04" | 00:21'08" |
| 4 | 04'44" | 00:25'52" |
| 5 | 04'51" | 00:30'43" |
| 6 | 04'32" | 00:35'15" |
| 7 | 04'43" | 00:39'58" |
| 8 | 05'39" | 00:45'37" |
| 9 | 04'38" | 00:50'15" |
| 10 | 05'05" | 00:55'20" |
| 11 | 05'12" | 01:00'32" |
| 12 | 04'57" | 01:05'29" |
| 13 | 05'35" | 01:11'04" |
| 14 | 05'13" | 01:16'17" |
| 15 | 04'28" | 01:20'45" |
| 16 | 05'02" | 01:25'47" |
| 17 | 04'47" | 01:30'34" |
| 17.7 | 06'13" | 01:34'56" |
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