12.4 km | 01:39:47 | 08:02/km日期: 2015-04-06 23:16 - 平均心率: 154 - 卡路里: 1967 Cal - 溫度: 27°C - 濕度: 81%
Pace: 07'25" / 07'44" / 08'11" / 07'41" / 07'59" / 07'59" / 07'59" / 07'46" / 07'56" / 08'07" / 08'27" / 08'36" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" | 1007 / 1007 |
| 2 | | 07'46" (+00'23") | 1004 / 2011 |
| 3 | | 08'08" (+00'45") | 1005 / 3017 |
| 4 | | 07'42" (+00'19") | 1011 / 4028 |
| 5 | | 07'58" (+00'35") | 1011 / 5039 |
| 6 | | 07'55" (+00'32") | 1002 / 6041 |
| 7 | | 07'59" (+00'36") | 1006 / 7048 |
| 8 | | 07'51" (+00'28") | 1007 / 8056 |
| 9 | | 07'54" (+00'31") | 1007 / 9064 |
| 10 | | 08'07" (+00'44") | 1007 / 10071 |
| 11 | | 08'28" (+01'05") | 1012 / 11084 |
| 12 | | 08'31" (+01'08") | 1002 / 12086 |
| 13 | | 07'50" (+00'27") | 418 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
110.47 km 
MIZUNO WAVE INSPIRE 9 累積 :
810.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'44" | 00:15'09" |
| 3 | 08'11" | 00:23'20" |
| 4 | 07'41" | 00:31'01" |
| 5 | 07'59" | 00:39'00" |
| 6 | 07'59" | 00:46'59" |
| 7 | 07'59" | 00:54'58" |
| 8 | 07'46" | 01:02'44" |
| 9 | 07'56" | 01:10'40" |
| 10 | 08'07" | 01:18'47" |
| 11 | 08'27" | 01:27'14" |
| 12 | 08'36" | 01:35'50" |
| 12.4 | 09'38" | 01:39'47" |
展開計圈分析
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