17.2 km | 01:34:12 | 05:28/km日期: 2015-03-19 18:27 - 卡路里: 1100 Cal - 溫度: 27°C - 濕度: 53%
Pace: 05'04" / 08'37" / 05'23" / 05'34" / 05'19" / 04'56" / 05'22" / 05'23" / 05'18" / 05'16" / 05'13" / 06'17" / 06'17" / 05'37" / 05'43" / 05'51" / 05'49" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'08") | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'26") | 1000 / 3000 |
| 4 | | 05'34" (+00'38") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 06'16" (+01'20") | 1000 / 12000 |
| 13 | | 06'17" (+01'21") | 1000 / 13000 |
| 14 | | 05'37" (+00'41") | 1000 / 14000 |
| 15 | | 05'42" (+00'46") | 1000 / 15000 |
| 16 | | 05'51" (+00'55") | 1000 / 16000 |
| 17 | | 05'48" (+00'52") | 1000 / 17000 |
| 18 | | 03'02" | 212 / 17212 |
3月累積里程 : 229.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 08'37" | 00:13'41" |
| 3 | 05'23" | 00:19'04" |
| 4 | 05'34" | 00:24'38" |
| 5 | 05'19" | 00:29'57" |
| 6 | 04'56" | 00:34'53" |
| 7 | 05'22" | 00:40'15" |
| 8 | 05'23" | 00:45'38" |
| 9 | 05'18" | 00:50'56" |
| 10 | 05'16" | 00:56'12" |
| 11 | 05'13" | 01:01'25" |
| 12 | 06'17" | 01:07'42" |
| 13 | 06'17" | 01:13'59" |
| 14 | 05'37" | 01:19'36" |
| 15 | 05'43" | 01:25'19" |
| 16 | 05'51" | 01:31'10" |
| 17 | 05'49" | 01:36'59" |
| 17.2 | 03'03" | 01:37'38" |
展開計圈分析
留言 
