18.2 km | 02:28:24 | 08:08/km日期: 2021-08-22 16:10 - 總爬升: 267 m - 地點: 前鎮區 - 平均心率: 143 - 卡路里: 1046 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 07'01" / 06'33" / 06'56" / 06'42" / 06'28" / 12'34" / 06'43" / 06'37" / 09'57" / 08'35" / 06'06" / 11'13" / 06'43" / 09'44" / 07'19" / 06'41" / 14'45" / 06'15" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'46") | 1000 / 1000 |
| 2 | | 06'33" (+00'18") | 1000 / 2000 |
| 3 | | 06'55" (+00'40") | 1000 / 3000 |
| 4 | | 06'42" (+00'27") | 1000 / 4000 |
| 5 | | 06'27" (+00'12") | 1000 / 5000 |
| 6 | | 12'34" (+06'19") | 1000 / 6000 |
| 7 | | 06'42" (+00'27") | 1000 / 7000 |
| 8 | | 06'37" (+00'22") | 1000 / 8000 |
| 9 | | 09'57" (+03'42") | 1000 / 9000 |
| 10 | | 07'54" (+01'39") | 1000 / 10000 |
| 11 | | 06'45" (+00'30") | 1000 / 11000 |
| 12 | | 11'12" (+04'57") | 1000 / 12000 |
| 13 | | 06'43" (+00'28") | 1000 / 13000 |
| 14 | | 09'43" (+03'28") | 1000 / 14000 |
| 15 | | 07'19" (+01'04") | 1000 / 15000 |
| 16 | | 06'40" (+00'25") | 1000 / 16000 |
| 17 | | 14'44" (+08'29") | 1000 / 17000 |
| 18 | | 06'15" | 1000 / 18000 |
| 19 | | 06'40" (+00'25") | 232 / 18232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
45.33 km 
Mizuno wave rider neo 累積 :
1387.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'33" | 00:13'34" |
| 3 | 06'56" | 00:20'30" |
| 4 | 06'42" | 00:27'12" |
| 5 | 06'28" | 00:33'40" |
| 6 | 12'34" | 00:46'14" |
| 7 | 06'43" | 00:52'57" |
| 8 | 06'37" | 00:59'34" |
| 9 | 09'57" | 01:09'31" |
| 10 | 08'35" | 01:18'06" |
| 11 | 06'06" | 01:24'12" |
| 12 | 11'13" | 01:35'25" |
| 13 | 06'43" | 01:42'08" |
| 14 | 09'44" | 01:51'52" |
| 15 | 07'19" | 01:59'11" |
| 16 | 06'41" | 02:05'52" |
| 17 | 14'45" | 02:20'37" |
| 18 | 06'15" | 02:26'52" |
| 18.2 | 06'40" | 02:28'25" |
展開計圈分析
留言 
