8.3 km | 00:52:00 | 06:15/km日期: 2021-08-17 19:12 - 平均心率: 137 - 卡路里: 451 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'49" / 05'32" / 09'28" / 06'43" / 05'50" / 06'36" / 06'35" / 06'34" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'19") | 1000 / 1000 |
| 2 | | 05'32" (+02'02") | 1000 / 2000 |
| 3 | | 06'30" (+03'00") | 281 / 2281 |
| 4 | | 03'32" (+00'02") | 304 / 2585 |
| 5 | | 12'50" (+09'20") | 97 / 2682 |
| 6 | | 03'35" (+00'05") | 301 / 2984 |
| 7 | | 13'19" (+09'49") | 96 / 3081 |
| 8 | | 03'30" | 301 / 3382 |
| 9 | | 15'57" (+12'27") | 95 / 3478 |
| 10 | | 03'38" (+00'08") | 296 / 3775 |
| 11 | | 14'12" (+10'42") | 101 / 3877 |
| 12 | | 03'35" (+00'05") | 298 / 4176 |
| 13 | | 13'23" (+09'53") | 98 / 4274 |
| 14 | | 03'31" (+00'01") | 299 / 4573 |
| 15 | | 13'55" (+10'25") | 98 / 4672 |
| 16 | | 03'39" (+00'09") | 292 / 4964 |
| 17 | | 13'44" (+10'14") | 103 / 5068 |
| 18 | | 03'39" (+00'09") | 291 / 5359 |
| 19 | | 13'53" (+10'23") | 103 / 5463 |
| 20 | | 03'40" (+00'10") | 291 / 5754 |
| 21 | | 14'39" (+11'09") | 100 / 5855 |
| 22 | | 03'40" (+00'10") | 292 / 6147 |
| 23 | | 15'04" (+11'34") | 99 / 6247 |
| 24 | | 03'38" (+00'08") | 289 / 6536 |
| 25 | | 14'49" (+11'19") | 101 / 6638 |
| 26 | | 03'38" (+00'08") | 295 / 6933 |
| 27 | | 07'03" (+03'33") | 1000 / 7933 |
| 28 | | 09'07" (+05'37") | 368 / 8302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
220.38 km 
夾腳 ４代小黑１號 累積 :
13657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 09'28" | 00:20'49" |
| 4 | 06'43" | 00:27'32" |
| 5 | 05'50" | 00:33'22" |
| 6 | 06'36" | 00:39'58" |
| 7 | 06'35" | 00:46'33" |
| 8 | 06'34" | 00:53'07" |
| 8.3 | 09'48" | 00:56'05" |
展開計圈分析
留言 
