林瑞銓 2015/04/05 訓練日誌

林瑞銓新竹
ID 753

556 位追隨者

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林瑞銓

12 H | 66.1 km | 10:53/km | 第71馬

2015府城超級馬拉松

官方成績
日期	2015-04-05
成績	66.11 km
總名次	83 / 120
分組名次	20 / 32
平均速度	10:53/km

日期: 2015-04-05 18:01 - 總爬升: 316 m - 卡路里: 5582 Cal - 總步數: 47704 - 平均步頻: 67 - 平均步幅: 141 cm - 溫度: 28°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'08"

(09'08")

05'57" (+00'28")

1534 / 1534

178 / 94

09'40"

(18'48")

06'00" (+00'31")

1608 / 3142

174 / 95

10'12"

(29'00")

06'17" (+00'48")

1619 / 4762

172 / 92

10'03"

(39'03")

06'13" (+00'44")

1614 / 6376

174 / 92

10'38"

(49'41")

06'37" (+01'08")

1606 / 7983

165 / 91

展開計圈分析

10'13"

(59'54")

06'20" (+00'51")

1611 / 9594

160 / 98

13'24"

(01:13'18")

08'17" (+02'48")

1616 / 11211

123 / 97

13'41"

(01:26'59")

08'31" (+03'02")

1605 / 12816

110 / 105

17'44"

(01:44'43")

11'02" (+05'33")

1606 / 14423

60 / 149

18'23"

(02:03'06")

11'25" (+05'56")

1608 / 16032

53 / 164

22'06"

(02:25'12")

13'24" (+07'55")

1648 / 17680

19 / 383

19'02"

(02:44'14")

11'43" (+06'14")

1623 / 19303

27 / 312

21'09"

(03:05'23")

11'12" (+05'43")

1887 / 21191

71 / 125

19'56"

(03:25'19")

12'14" (+06'45")

1627 / 22819

32 / 248

19'26"

(03:44'45")

12'01" (+06'32")

1615 / 24434

38 / 216

18'35"

(04:03'20")

11'35" (+06'06")

1603 / 26038

13 / 651

24'58"

(04:28'18")

15'28" (+09'59")

1614 / 27652

17 / 368

22'08"

(04:50'26")

13'42" (+08'13")

1614 / 29266

16 / 438

14'41"

(05:05'07")

09'03" (+03'34")

1620 / 30887

96 / 113

11'39"

(05:16'46")

07'08" (+01'39")

1629 / 32517

114 / 122

17'36"

(05:34'22")

10'45" (+05'16")

1636 / 34153

101 / 91

17'23"

(05:51'45")

10'37" (+05'08")

1637 / 35790

69 / 136

25'00"

(06:16'45")

15'33" (+10'04")

1606 / 37396

34 / 188

21'55"

(06:38'40")

13'32" (+08'03")

1618 / 39014

48 / 153

13'46"

(06:52'26")

08'28" (+02'59")

1625 / 40640

88 / 134

12'32"

(07:04'58")

07'39" (+02'10")

1636 / 42276

116 / 111

24'45"

(07:29'43")

15'27" (+09'58")

1600 / 43876

41 / 156

17'01"

(07:46'44")

10'27" (+04'58")

1626 / 45503

63 / 150

14'26"

(08:01'10")

08'56" (+03'27")

1615 / 47119

87 / 127

13'28"

(08:14'38")

08'20" (+02'51")

1615 / 48734

94 / 127

21'32"

(08:36'10")

13'17" (+07'48")

1621 / 50355

56 / 133

42'19"

(09:18'29")

25'44" (+20'15")

1643 / 51999

28 / 135

17'38"

(09:36'07")

10'52" (+05'23")

1622 / 53621

19 / 460

27'33"

(10:03'40")

17'03" (+11'34")

1615 / 55236

34 / 167

26'38"

(10:30'18")

16'27" (+10'58")

1618 / 56854

48 / 126

14'34"

(10:44'52")

08'53" (+03'24")

1638 / 58493

69 / 162

13'31"

(10:58'23")

08'20" (+02'51")

1621 / 60115

60 / 197

12'37"

(11:11'00")

07'49" (+02'20")

1612 / 61727

92 / 138

12'56"

(11:23'56")

07'56" (+02'27")

1629 / 63356

80 / 156

14'56"

(11:38'52")

09'09" (+03'40")

1631 / 64988

67 / 162

08'55"

(11:47'47")

05'29"

1623 / 66611

174 / 104

賽前宣言: 1200

4月累積里程 : 199.16 km

母子鱷魚/夾腳拖/藍色 43/44 累積 : 408.8 km

MW Watch 上傳 | 9 years ago

GE, 韋伶🇹🇼 和其他 11 人說推

留言

觀看另 1 則留言

林書增(錸德竹22晨跑團) 強

2015-04-07 09:45 ·

1 個人推

許家彰(錸德慢跑) 隔日馬.還沒休息幫我們團練補給.ˊ真感恩~~

2015-04-08 08:40 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'00"	00:06'00"
2	05'50"	00:11'50"
3	06'01"	00:17'51"
4	06'11"	00:24'02"
5	06'20"	00:30'22"
6	06'15"	00:36'37"
7	06'20"	00:42'57"
8	06'40"	00:49'37"
9	06'10"	00:55'47"
10	06'45"	01:02'32"
11	09'15"	01:11'47"
12	06'56"	01:18'43"
13	09'44"	01:28'27"
14	12'27"	01:40'54"
15	08'23"	01:49'17"
16	13'33"	02:02'50"
17	10'50"	02:13'40"
18	14'28"	02:28'08"
19	12'54"	02:41'02"
20	09'20"	02:50'22"
21	13'36"	03:03'58"
22	09'20"	03:13'18"
23	13'37"	03:26'55"
24	13'25"	03:40'20"
25	09'44"	03:50'04"
26	12'23"	04:02'27"
27	18'59"	04:21'26"
28	10'14"	04:31'40"
29	15'08"	04:46'48"
30	10'00"	04:56'48"
31	08'48"	05:05'36"
32	07'28"	05:13'04"
33	06'09"	05:19'13"
34	13'54"	05:33'07"
35	05'43"	05:38'50"
36	14'43"	05:53'33"
37	18'51"	06:12'24"
38	10'19"	06:22'43"
39	15'34"	06:38'17"
40	10'08"	06:48'25"
41	05'48"	06:54'13"
42	08'52"	07:03'05"
43	09'55"	07:13'00"
44	17'51"	07:30'51"
45	12'22"	07:43'13"
46	07'27"	07:50'40"
47	09'27"	08:00'07"
48	08'22"	08:08'29"
49	07'55"	08:16'24"
50	17'12"	08:33'36"
51	07'53"	08:41'29"
52	36'20"	09:17'49"
53	10'58"	09:28'47"
54	10'45"	09:39'32"
55	21'54"	10:01'26"
56	09'59"	10:11'25"
57	19'33"	10:30'58"
58	10'33"	10:41'31"
59	07'08"	10:48'39"
60	08'42"	10:57'21"
61	08'03"	11:05'24"
62	07'30"	11:12'54"
63	08'38"	11:21'32"
64	07'10"	11:28'42"
65	09'45"	11:38'27"
66	05'40"	11:44'07"
67	05'15"	11:49'22"
67.4	06'04"	11:51'56"