24.6 km | 02:37:07 | 06:23/km日期: 2015-04-08 09:33 - 地點: 輔仁大學校園 - 天氣: 涼爽 - 卡路里: 1373 Cal - 溫度: 15°C - 濕度: 74%
Pace: 06'04" / 05'44" / 05'48" / 05'59" / 05'53" / 06'00" / 06'39" / 05'55" / 06'03" / 06'04" / 06'13" / 06'07" / 07'42" / 06'20" / 06'14" / 06'12" / 06'19" / 06'16" / 07'54" / 06'24" / 06'37" / 06'42" / 06'32" / 06'24" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 493 / 493 |
| 2 | | 05'59" (+00'20") | 501 / 994 |
| 3 | | 05'39" | 498 / 1492 |
| 4 | | 05'48" (+00'09") | 502 / 1994 |
| 5 | | 05'49" (+00'10") | 501 / 2495 |
| 6 | | 05'48" (+00'09") | 504 / 3000 |
| 7 | | 06'00" (+00'21") | 499 / 3500 |
| 8 | | 05'55" (+00'16") | 495 / 3995 |
| 9 | | 05'57" (+00'18") | 506 / 4502 |
| 10 | | 05'47" (+00'08") | 494 / 4997 |
| 11 | | 06'13" (+00'34") | 503 / 5500 |
| 12 | | 05'47" (+00'08") | 503 / 6003 |
| 13 | | 07'04" (+01'25") | 495 / 6499 |
| 14 | | 06'13" (+00'34") | 506 / 7005 |
| 15 | | 05'55" (+00'16") | 497 / 7503 |
| 16 | | 05'55" (+00'16") | 500 / 8003 |
| 17 | | 05'59" (+00'20") | 506 / 8509 |
| 18 | | 06'05" (+00'26") | 495 / 9005 |
| 19 | | 06'07" (+00'28") | 498 / 9504 |
| 20 | | 06'04" (+00'25") | 507 / 10012 |
| 21 | | 06'20" (+00'41") | 491 / 10503 |
| 22 | | 06'02" (+00'23") | 501 / 11004 |
| 23 | | 06'11" (+00'32") | 513 / 11518 |
| 24 | | 06'04" (+00'25") | 491 / 12009 |
| 25 | | 09'07" (+03'28") | 498 / 12508 |
| 26 | | 06'17" (+00'38") | 501 / 13009 |
| 27 | | 06'26" (+00'47") | 509 / 13518 |
| 28 | | 06'07" (+00'28") | 497 / 14016 |
| 29 | | 06'17" (+00'38") | 500 / 14516 |
| 30 | | 06'15" (+00'36") | 495 / 15012 |
| 31 | | 06'12" (+00'33") | 507 / 15520 |
| 32 | | 06'10" (+00'31") | 499 / 16020 |
| 33 | | 06'20" (+00'41") | 499 / 16519 |
| 34 | | 06'17" (+00'38") | 495 / 17015 |
| 35 | | 06'04" (+00'25") | 504 / 17519 |
| 36 | | 06'30" (+00'51") | 499 / 18019 |
| 37 | | 09'14" (+03'35") | 503 / 18522 |
| 38 | | 06'31" (+00'52") | 512 / 19035 |
| 39 | | 06'26" (+00'47") | 488 / 19524 |
| 40 | | 06'20" (+00'41") | 499 / 20023 |
| 41 | | 06'22" (+00'43") | 499 / 20523 |
| 42 | | 06'48" (+01'09") | 502 / 21025 |
| 43 | | 06'20" (+00'41") | 509 / 21535 |
| 44 | | 07'04" (+01'25") | 492 / 22028 |
| 45 | | 06'35" (+00'56") | 503 / 22531 |
| 46 | | 06'28" (+00'49") | 497 / 23028 |
| 47 | | 06'24" (+00'45") | 504 / 23532 |
| 48 | | 06'23" (+00'44") | 495 / 24027 |
| 49 | | 08'03" (+02'24") | 502 / 24530 |
| 50 | | 11'20" (+05'41") | 74 / 24605 |
慢慢跑，快樂就好！
慢慢跑，健康才好！
慢慢跑，平安最好！
4月累積里程 :
226.62 km 
MIZUNO WAVE PRORUNNER 17 累積 :
766.2 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 05'59" | 00:23'35" |
| 5 | 05'53" | 00:29'28" |
| 6 | 06'00" | 00:35'28" |
| 7 | 06'39" | 00:42'07" |
| 8 | 05'55" | 00:48'02" |
| 9 | 06'03" | 00:54'05" |
| 10 | 06'04" | 01:00'09" |
| 11 | 06'13" | 01:06'22" |
| 12 | 06'07" | 01:12'29" |
| 13 | 07'42" | 01:20'11" |
| 14 | 06'20" | 01:26'31" |
| 15 | 06'14" | 01:32'45" |
| 16 | 06'12" | 01:38'57" |
| 17 | 06'19" | 01:45'16" |
| 18 | 06'16" | 01:51'32" |
| 19 | 07'54" | 01:59'26" |
| 20 | 06'24" | 02:05'50" |
| 21 | 06'37" | 02:12'27" |
| 22 | 06'42" | 02:19'09" |
| 23 | 06'32" | 02:25'41" |
| 24 | 06'24" | 02:32'05" |
| 24.6 | 08'19" | 02:37'07" |
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