25.1 km | 02:22:24 | 05:40/km日期: 2013-05-04 04:34 - 平均心率: 44 - 卡路里: 1513 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'09" / 05'37" / 05'43" / 05'29" / 05'32" / 05'30" / 05'18" / 05'36" / 05'36" / 05'26" / 05'40" / 05'40" / 05'32" / 05'42" / 05'40" / 05'41" / 05'52" / 05'48" / 05'49" / 05'53" / 05'47" / 05'41" / 05'31" / 05'44" / 05'52" / 05'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 225.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'37" | 00:11'46" |
3 | 05'43" | 00:17'29" |
4 | 05'29" | 00:22'58" |
5 | 05'32" | 00:28'30" |
6 | 05'30" | 00:34'00" |
7 | 05'18" | 00:39'18" |
8 | 05'36" | 00:44'54" |
9 | 05'36" | 00:50'30" |
10 | 05'26" | 00:55'56" |
11 | 05'40" | 01:01'36" |
12 | 05'40" | 01:07'16" |
13 | 05'32" | 01:12'48" |
14 | 05'42" | 01:18'30" |
15 | 05'40" | 01:24'10" |
16 | 05'41" | 01:29'51" |
17 | 05'52" | 01:35'43" |
18 | 05'48" | 01:41'31" |
19 | 05'49" | 01:47'20" |
20 | 05'53" | 01:53'13" |
21 | 05'47" | 01:59'00" |
22 | 05'41" | 02:04'41" |
23 | 05'31" | 02:10'12" |
24 | 05'44" | 02:15'56" |
25 | 05'52" | 02:21'48" |
25.1 | 05'13" | 02:22'24" |