11.1 km | 00:59:38 | 05:21/km日期: 2015-04-09 20:04 - 地點: 河堤 - 天氣: 雨 - 卡路里: 600 Cal - 溫度: 17°C - 濕度: 97%
Pace: 04'32" / 04'59" / 05'12" / 05'31" / 05'25" / 05'28" / 05'54" / 05'32" / 05'29" / 05'39" / 05'23" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 1000 / 1000 |
2 | | 04'59" (+00'27") | 1000 / 2000 |
3 | | 05'11" (+00'39") | 1000 / 3000 |
4 | | 05'31" (+00'59") | 1000 / 4000 |
5 | | 05'24" (+00'52") | 1000 / 5000 |
6 | | 05'27" (+00'55") | 1000 / 6000 |
7 | | 05'54" (+01'22") | 1000 / 7000 |
8 | | 05'31" (+00'59") | 1000 / 8000 |
9 | | 05'29" (+00'57") | 1000 / 9000 |
10 | | 05'38" (+01'06") | 1000 / 10000 |
11 | | 05'22" (+00'50") | 1000 / 11000 |
12 | | 05'02" (+00'30") | 113 / 11113 |
4月累積里程 :
252.31 km 亞瑟士 GT-2150 累積 :
3669.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'59" | 00:09'31" |
3 | 05'12" | 00:14'43" |
4 | 05'31" | 00:20'14" |
5 | 05'25" | 00:25'39" |
6 | 05'28" | 00:31'07" |
7 | 05'54" | 00:37'01" |
8 | 05'32" | 00:42'33" |
9 | 05'29" | 00:48'02" |
10 | 05'39" | 00:53'41" |
11 | 05'23" | 00:59'04" |
11.1 | 04'58" | 00:59'38" |