20.2 km | 01:56:18 | 05:45/km日期: 2013-05-05 05:51 - 總爬升: 520 m - 地點: 古坑桂林--華山--樟湖 - 天氣: 晴 - 卡路里: 1082 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'24" / 06'34" / 06'00" / 06'32" / 06'39" / 06'34" / 06'10" / 06'19" / 05'34" / 05'22" / 06'11" / 06'21" / 05'21" / 05'28" / 04'54" / 05'02" / 04'49" / 05'28" / 05'02" / 05'35" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'35") | 1013 / 1013 |
| 2 | | 06'32" (+01'44") | 1004 / 2017 |
| 3 | | 06'01" (+01'13") | 1000 / 3017 |
| 4 | | 06'30" (+01'42") | 1004 / 4022 |
| 5 | | 06'40" (+01'52") | 1006 / 5029 |
| 6 | | 06'33" (+01'45") | 1006 / 6035 |
| 7 | | 06'13" (+01'25") | 1000 / 7036 |
| 8 | | 06'14" (+01'26") | 1001 / 8037 |
| 9 | | 05'34" (+00'46") | 1004 / 9042 |
| 10 | | 05'20" (+00'32") | 1014 / 10057 |
| 11 | | 06'13" (+01'25") | 1000 / 11057 |
| 12 | | 06'16" (+01'28") | 1005 / 12063 |
| 13 | | 05'22" (+00'34") | 1008 / 13071 |
| 14 | | 05'26" (+00'38") | 1001 / 14072 |
| 15 | | 04'50" (+00'02") | 1007 / 15080 |
| 16 | | 05'05" (+00'17") | 1005 / 16086 |
| 17 | | 04'48" | 995 / 17081 |
| 18 | | 05'35" (+00'47") | 1010 / 18091 |
| 19 | | 04'53" (+00'05") | 1008 / 19100 |
| 20 | | 05'40" (+00'52") | 1006 / 20106 |
好久沒有來跑這一條路線了, 早晨天氣好風景優, 感覺很舒服!
5月累積里程 :
401.44 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'34" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 06'32" | 00:24'30" |
| 5 | 06'39" | 00:31'09" |
| 6 | 06'34" | 00:37'43" |
| 7 | 06'10" | 00:43'53" |
| 8 | 06'19" | 00:50'12" |
| 9 | 05'34" | 00:55'46" |
| 10 | 05'22" | 01:01'08" |
| 11 | 06'11" | 01:07'19" |
| 12 | 06'21" | 01:13'40" |
| 13 | 05'21" | 01:19'01" |
| 14 | 05'28" | 01:24'29" |
| 15 | 04'54" | 01:29'23" |
| 16 | 05'02" | 01:34'25" |
| 17 | 04'49" | 01:39'14" |
| 18 | 05'28" | 01:44'42" |
| 19 | 05'02" | 01:49'44" |
| 20 | 05'35" | 01:55'19" |
| 20.2 | 05'26" | 01:56'18" |
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