20.9 km | 02:16:17 | 06:31/km日期: 2015-04-11 06:32 - 總爬升: 178 m - 卡路里: 1505 Cal - 總步數: 23384 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 72%
Pace: 06'32" / 05'41" / 05'52" / 05'38" / 05'52" / 06'03" / 06'01" / 06'35" / 06'10" / 06'21" / 06'26" / 06'25" / 06'28" / 06'23" / 07'11" / 07'07" / 06'55" / 08'21" / 06'55" / 06'49" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'19") | 506 / 506 | 169 / 88 |
| 2 | | 06'17" (+00'58") | 503 / 1010 | 181 / 87 |
| 3 | | 06'07" (+00'48") | 492 / 1503 | 182 / 89 |
| 4 | | 05'19" | 501 / 2004 | 186 / 100 |
| 5 | | 05'46" (+00'27") | 496 / 2500 | 186 / 92 |
| 6 | | 05'56" (+00'37") | 504 / 3004 | 173 / 97 |
| 7 | | 05'35" (+00'16") | 497 / 3502 | 184 / 96 |
| 8 | | 05'44" (+00'25") | 497 / 3999 | 186 / 93 |
| 9 | | 05'45" (+00'26") | 512 / 4512 | 186 / 93 |
| 10 | | 05'53" (+00'34") | 495 / 5007 | 186 / 91 |
| 11 | | 05'45" (+00'26") | 492 / 5499 | 187 / 92 |
| 12 | | 06'23" (+01'04") | 503 / 6002 | 172 / 90 |
| 13 | | 05'59" (+00'40") | 504 / 6506 | 179 / 92 |
| 14 | | 06'09" (+00'50") | 500 / 7007 | 185 / 87 |
| 15 | | 06'34" (+01'15") | 498 / 7506 | 182 / 83 |
| 16 | | 06'28" (+01'09") | 496 / 8002 | 181 / 84 |
| 17 | | 06'06" (+00'47") | 499 / 8501 | 183 / 89 |
| 18 | | 06'20" (+01'01") | 504 / 9006 | 183 / 85 |
| 19 | | 06'26" (+01'07") | 494 / 9501 | 184 / 84 |
| 20 | | 06'13" (+00'54") | 506 / 10007 | 186 / 86 |
| 21 | | 06'27" (+01'08") | 493 / 10500 | 185 / 83 |
| 22 | | 06'22" (+01'03") | 498 / 10999 | 187 / 83 |
| 23 | | 06'37" (+01'18") | 500 / 11500 | 177 / 85 |
| 24 | | 06'21" (+01'02") | 503 / 12004 | 186 / 84 |
| 25 | | 06'22" (+01'03") | 515 / 12519 | 180 / 86 |
| 26 | | 06'32" (+01'13") | 484 / 13004 | 185 / 82 |
| 27 | | 06'19" (+01'00") | 503 / 13507 | 184 / 85 |
| 28 | | 06'18" (+00'59") | 493 / 14000 | 183 / 86 |
| 29 | | 07'29" (+02'10") | 503 / 14503 | 151 / 87 |
| 30 | | 07'06" (+01'47") | 495 / 14999 | 133 / 105 |
| 31 | | 07'10" (+01'51") | 506 / 15505 | 117 / 118 |
| 32 | | 07'05" (+01'46") | 527 / 16032 | 161 / 87 |
| 33 | | 06'55" (+01'36") | 467 / 16499 | 178 / 81 |
| 34 | | 06'49" (+01'30") | 502 / 17001 | 181 / 80 |
| 35 | | 07'49" (+02'30") | 498 / 17500 | 105 / 121 |
| 36 | | 08'50" (+03'31") | 506 / 18007 | 48 / 232 |
| 37 | | 06'40" (+01'21") | 501 / 18508 | 185 / 80 |
| 38 | | 07'10" (+01'51") | 495 / 19004 | 184 / 75 |
| 39 | | 06'48" (+01'29") | 498 / 19502 | 184 / 79 |
| 40 | | 06'47" (+01'28") | 498 / 20001 | 183 / 80 |
| 41 | | 07'10" (+01'51") | 501 / 20502 | 182 / 76 |
| 42 | | 07'01" (+01'42") | 406 / 20908 | 174 / 81 |
4月累積里程 : 84.58 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'41" | 00:12'13" |
| 3 | 05'52" | 00:18'05" |
| 4 | 05'38" | 00:23'43" |
| 5 | 05'52" | 00:29'35" |
| 6 | 06'03" | 00:35'38" |
| 7 | 06'01" | 00:41'39" |
| 8 | 06'35" | 00:48'14" |
| 9 | 06'10" | 00:54'24" |
| 10 | 06'21" | 01:00'45" |
| 11 | 06'26" | 01:07'11" |
| 12 | 06'25" | 01:13'36" |
| 13 | 06'28" | 01:20'04" |
| 14 | 06'23" | 01:26'27" |
| 15 | 07'11" | 01:33'38" |
| 16 | 07'07" | 01:40'45" |
| 17 | 06'55" | 01:47'40" |
| 18 | 08'21" | 01:56'01" |
| 19 | 06'55" | 02:02'56" |
| 20 | 06'49" | 02:09'45" |
| 20.9 | 07'10" | 02:16'17" |
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