20.6 km | 02:44:32 | 07:58/km日期: 2015-04-11 06:31 - 卡路里: 1280 Cal - 總步數: 26842 - 平均步頻: 163 - 平均步幅: 76 cm - 溫度: 14°C - 濕度: 96%
Pace: 07'06" / 07'06" / 06'55" / 07'07" / 07'03" / 07'54" / 06'19" / 07'02" / 06'38" / 07'30" / 06'25" / 06'34" / 07'06" / 07'21" / 09'44" / 07'04" / 07'58" / 09'19" / 09'19" / 08'10" / 24'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'45") | 1007 / 1007 | 181 / 78 |
| 2 | | 07'05" (+00'48") | 1001 / 2008 | 183 / 76 |
| 3 | | 06'57" (+00'40") | 993 / 3002 | 182 / 78 |
| 4 | | 07'07" (+00'50") | 999 / 4002 | 178 / 78 |
| 5 | | 07'03" (+00'46") | 998 / 5000 | 177 / 79 |
| 6 | | 07'56" (+01'39") | 1006 / 6007 | 157 / 79 |
| 7 | | 06'17" | 1000 / 7008 | 187 / 84 |
| 8 | | 07'04" (+00'47") | 995 / 8003 | 172 / 82 |
| 9 | | 06'34" (+00'17") | 998 / 9001 | 185 / 82 |
| 10 | | 07'31" (+01'14") | 1005 / 10007 | 167 / 79 |
| 11 | | 06'25" (+00'08") | 999 / 11006 | 185 / 84 |
| 12 | | 06'34" (+00'17") | 1000 / 12007 | 183 / 82 |
| 13 | | 07'05" (+00'48") | 1000 / 13007 | 172 / 81 |
| 14 | | 07'25" (+01'08") | 1001 / 14009 | 185 / 72 |
| 15 | | 09'43" (+03'26") | 990 / 14999 | 138 / 74 |
| 16 | | 07'03" (+00'46") | 1003 / 16003 | 184 / 76 |
| 17 | | 08'02" (+01'45") | 1003 / 17006 | 181 / 68 |
| 18 | | 09'19" (+03'02") | 998 / 18004 | 147 / 72 |
| 19 | | 09'17" (+03'00") | 1001 / 19006 | 151 / 70 |
| 20 | | 08'13" (+01'56") | 997 / 20004 | 178 / 68 |
| 21 | | 23'58" (+17'41") | 611 / 20616 | 66 / 62 |
4月累積里程 :
245.51 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'06" | 00:14'12" |
| 3 | 06'55" | 00:21'07" |
| 4 | 07'07" | 00:28'14" |
| 5 | 07'03" | 00:35'17" |
| 6 | 07'54" | 00:43'11" |
| 7 | 06'19" | 00:49'30" |
| 8 | 07'02" | 00:56'32" |
| 9 | 06'38" | 01:03'10" |
| 10 | 07'30" | 01:10'40" |
| 11 | 06'25" | 01:17'05" |
| 12 | 06'34" | 01:23'39" |
| 13 | 07'06" | 01:30'45" |
| 14 | 07'21" | 01:38'06" |
| 15 | 09'44" | 01:47'50" |
| 16 | 07'04" | 01:54'54" |
| 17 | 07'58" | 02:02'52" |
| 18 | 09'19" | 02:12'11" |
| 19 | 09'19" | 02:21'30" |
| 20 | 08'10" | 02:29'40" |
| 20.6 | 24'05" | 02:44'32" |
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