11.1 km | 00:54:37 | 04:55/km日期: 2015-04-15 19:38 - 卡路里: 578 Cal - 溫度: 25°C - 濕度: 62%
Pace: 05'37" / 05'10" / 05'24" / 05'08" / 05'00" / 04'45" / 04'47" / 04'50" / 04'36" / 04'45" / 04'15" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'15") | 996 / 996 |
2 | | 05'14" (+00'57") | 1005 / 2002 |
3 | | 05'22" (+01'05") | 1005 / 3007 |
4 | | 05'05" (+00'48") | 1008 / 4016 |
5 | | 05'04" (+00'47") | 1002 / 5018 |
6 | | 04'43" (+00'26") | 1001 / 6020 |
7 | | 04'45" (+00'28") | 1008 / 7028 |
8 | | 04'52" (+00'35") | 992 / 8021 |
9 | | 04'35" (+00'18") | 1013 / 9035 |
10 | | 04'41" (+00'24") | 996 / 10032 |
11 | | 04'17" | 1002 / 11035 |
12 | | 04'44" (+00'27") | 45 / 11080 |
有些事情想多是多餘的!
還是別想太多!!!! gg
某人...最近很認真跑...
在不認真練跑會被海放了!!!
還是跑完 汗狂流是最舒服的事@@
4月累積里程 : 124.22 km
Android - HTC HTC_B810x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'10" | 00:10'47" |
3 | 05'24" | 00:16'11" |
4 | 05'08" | 00:21'19" |
5 | 05'00" | 00:26'19" |
6 | 04'45" | 00:31'04" |
7 | 04'47" | 00:35'51" |
8 | 04'50" | 00:40'41" |
9 | 04'36" | 00:45'17" |
10 | 04'45" | 00:50'02" |
11 | 04'15" | 00:54'17" |
11.1 | 04'07" | 00:54'37" |