10.1 km | 00:51:14 | 05:03/km日期: 2015-04-15 19:41 - 卡路里: 575 Cal - 總步數: 9450 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 71%
Pace: 04'39" / 05'03" / 05'22" / 05'04" / 05'07" / 04'58" / 05'09" / 05'17" / 05'02" / 04'50" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" | 1010 / 1010 | 186 / 115 |
| 2 | | 05'03" (+00'24") | 998 / 2008 | 184 / 107 |
| 3 | | 05'20" (+00'41") | 996 / 3005 | 184 / 101 |
| 4 | | 05'04" (+00'25") | 997 / 4002 | 184 / 106 |
| 5 | | 05'08" (+00'29") | 1003 / 5006 | 183 / 105 |
| 6 | | 04'57" (+00'18") | 1002 / 6008 | 184 / 109 |
| 7 | | 05'07" (+00'28") | 994 / 7002 | 183 / 105 |
| 8 | | 05'18" (+00'39") | 1004 / 8006 | 184 / 102 |
| 9 | | 05'02" (+00'23") | 998 / 9004 | 183 / 107 |
| 10 | | 04'48" (+00'09") | 995 / 9999 | 184 / 112 |
| 11 | | 05'03" (+00'24") | 141 / 10141 | 184 / 107 |
4月累積里程 :
278.50 km 
Mizuno 2015 wave spacer dyna Wide (紅) 累積 :
664.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'03" | 00:09'42" |
| 3 | 05'22" | 00:15'04" |
| 4 | 05'04" | 00:20'08" |
| 5 | 05'07" | 00:25'15" |
| 6 | 04'58" | 00:30'13" |
| 7 | 05'09" | 00:35'22" |
| 8 | 05'17" | 00:40'39" |
| 9 | 05'02" | 00:45'41" |
| 10 | 04'50" | 00:50'31" |
| 10.1 | 05'03" | 00:51'14" |
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