17.2 km | 01:31:49 | 05:19/km日期: 2015-04-14 20:18 - 總爬升: 125 m - 地點: 金剛腿 - 天氣: 晴 - 卡路里: 931 Cal - 溫度: 19°C - 濕度: 53%
Pace: 05'33" / 05'51" / 05'18" / 05'09" / 05'02" / 05'02" / 04'55" / 05'00" / 06'42" / 05'33" / 05'15" / 05'16" / 05'09" / 05'09" / 05'04" / 05'40" / 05'06" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'01") | 500 / 500 |
| 2 | | 05'27" (+00'53") | 494 / 995 |
| 3 | | 06'16" (+01'42") | 499 / 1494 |
| 4 | | 05'23" (+00'49") | 501 / 1995 |
| 5 | | 05'27" (+00'53") | 500 / 2496 |
| 6 | | 05'11" (+00'37") | 507 / 3004 |
| 7 | | 05'07" (+00'33") | 496 / 3501 |
| 8 | | 05'07" (+00'33") | 497 / 3998 |
| 9 | | 05'05" (+00'31") | 497 / 4496 |
| 10 | | 05'01" (+00'27") | 507 / 5003 |
| 11 | | 05'04" (+00'30") | 501 / 5505 |
| 12 | | 04'58" (+00'24") | 498 / 6003 |
| 13 | | 04'52" (+00'18") | 506 / 6510 |
| 14 | | 04'54" (+00'20") | 498 / 7009 |
| 15 | | 04'58" (+00'24") | 502 / 7511 |
| 16 | | 05'01" (+00'27") | 497 / 8008 |
| 17 | | 06'37" (+02'03") | 505 / 8514 |
| 18 | | 06'49" (+02'15") | 505 / 9019 |
| 19 | | 05'33" (+00'59") | 494 / 9514 |
| 20 | | 05'28" (+00'54") | 502 / 10016 |
| 21 | | 05'22" (+00'48") | 502 / 10519 |
| 22 | | 05'10" (+00'36") | 502 / 11022 |
| 23 | | 05'13" (+00'39") | 497 / 11519 |
| 24 | | 05'19" (+00'45") | 510 / 12029 |
| 25 | | 05'13" (+00'39") | 497 / 12527 |
| 26 | | 05'03" (+00'29") | 503 / 13030 |
| 27 | | 05'13" (+00'39") | 498 / 13529 |
| 28 | | 05'01" (+00'27") | 497 / 14026 |
| 29 | | 05'06" (+00'32") | 509 / 14535 |
| 30 | | 05'04" (+00'30") | 496 / 15032 |
| 31 | | 05'36" (+01'02") | 507 / 15540 |
| 32 | | 05'44" (+01'10") | 508 / 16048 |
| 33 | | 05'24" (+00'50") | 505 / 16553 |
| 34 | | 04'34" | 495 / 17048 |
| 35 | | 04'59" (+00'25") | 186 / 17235 |
Bryton/Voice coach雙軌紀錄,步頻180
舒坦~~~
4月累積里程 :
249.41 km 
MIZUNO Wave Vitality 2 籃 累積 :
654.7 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'51" | 00:11'24" |
| 3 | 05'18" | 00:16'42" |
| 4 | 05'09" | 00:21'51" |
| 5 | 05'02" | 00:26'53" |
| 6 | 05'02" | 00:31'55" |
| 7 | 04'55" | 00:36'50" |
| 8 | 05'00" | 00:41'50" |
| 9 | 06'42" | 00:48'32" |
| 10 | 05'33" | 00:54'05" |
| 11 | 05'15" | 00:59'20" |
| 12 | 05'16" | 01:04'36" |
| 13 | 05'09" | 01:09'45" |
| 14 | 05'09" | 01:14'54" |
| 15 | 05'04" | 01:19'58" |
| 16 | 05'40" | 01:25'38" |
| 17 | 05'06" | 01:30'44" |
| 17.2 | 04'35" | 01:31'49" |
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