15.5 km | 01:30:04 | 05:47/km日期: 2021-09-07 05:49 - 總爬升: 193 m - 卡路里: 1029 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'02" / 06'08" / 06'05" / 06'20" / 05'52" / 06'02" / 05'38" / 05'53" / 05'56" / 05'39" / 06'02" / 05'31" / 05'18" / 05'35" / 05'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'45") | 1000 / 1000 |
2 | | 06'05" (+00'48") | 1000 / 2000 |
3 | | 06'06" (+00'49") | 1000 / 3000 |
4 | | 06'20" (+01'03") | 1000 / 4000 |
5 | | 05'52" (+00'35") | 1000 / 5000 |
6 | | 06'01" (+00'44") | 1000 / 6000 |
7 | | 05'37" (+00'20") | 1000 / 7000 |
8 | | 05'53" (+00'36") | 1000 / 8000 |
9 | | 05'55" (+00'38") | 1000 / 9000 |
10 | | 05'39" (+00'22") | 1000 / 10000 |
11 | | 06'01" (+00'44") | 1000 / 11000 |
12 | | 05'30" (+00'13") | 1000 / 12000 |
13 | | 05'17" | 1000 / 13000 |
14 | | 05'36" (+00'19") | 1000 / 14000 |
15 | | 05'20" (+00'03") | 1000 / 15000 |
16 | | 05'01" | 542 / 15542 |
9月累積里程 :
343.69 km 母子鱷魚🐊跟上來#13綠 累積 :
460.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'08" | 00:12'10" |
3 | 06'05" | 00:18'15" |
4 | 06'20" | 00:24'35" |
5 | 05'52" | 00:30'27" |
6 | 06'02" | 00:36'29" |
7 | 05'38" | 00:42'07" |
8 | 05'53" | 00:48'00" |
9 | 05'56" | 00:53'56" |
10 | 05'39" | 00:59'35" |
11 | 06'02" | 01:05'37" |
12 | 05'31" | 01:11'08" |
13 | 05'18" | 01:16'26" |
14 | 05'35" | 01:22'01" |
15 | 05'21" | 01:27'22" |
15.5 | 05'00" | 01:30'05" |