16.0 km | 01:37:12 | 06:04/km日期: 2021-09-06 19:04 - 平均心率: 159 - 卡路里: 1222 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'14" / 06'01" / 06'01" / 05'51" / 05'58" / 05'47" / 05'43" / 06'35" / 05'44" / 05'46" / 05'53" / 05'43" / 05'53" / 05'46" / 05'48" / 08'26" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'32") | 1000 / 1000 |
2 | | 06'00" (+00'18") | 1000 / 2000 |
3 | | 06'01" (+00'19") | 1000 / 3000 |
4 | | 05'50" (+00'08") | 1000 / 4000 |
5 | | 05'57" (+00'15") | 1000 / 5000 |
6 | | 05'47" (+00'05") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 06'35" (+00'53") | 1000 / 8000 |
9 | | 05'44" (+00'02") | 1000 / 9000 |
10 | | 05'46" (+00'04") | 1000 / 10000 |
11 | | 05'53" (+00'11") | 1000 / 11000 |
12 | | 05'42" | 1000 / 12000 |
13 | | 05'53" (+00'11") | 1000 / 13000 |
14 | | 05'46" (+00'04") | 1000 / 14000 |
15 | | 05'47" (+00'05") | 1000 / 15000 |
16 | | 08'25" (+02'43") | 1000 / 16000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
115.21 km 母子鱷魚 Y拖-青 累積 :
726.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'01" | 00:12'15" |
3 | 06'01" | 00:18'16" |
4 | 05'51" | 00:24'07" |
5 | 05'58" | 00:30'05" |
6 | 05'47" | 00:35'52" |
7 | 05'43" | 00:41'35" |
8 | 06'35" | 00:48'10" |
9 | 05'44" | 00:53'54" |
10 | 05'46" | 00:59'40" |
11 | 05'53" | 01:05'33" |
12 | 05'43" | 01:11'16" |
13 | 05'53" | 01:17'09" |
14 | 05'46" | 01:22'55" |
15 | 05'48" | 01:28'43" |
16 | 08'26" | 01:37'09" |
16.0 | 11'34" | 01:37'11" |