10.3 km | 01:02:19 | 06:03/km日期: 2015-04-16 19:35 - 地點: 康寧大操場 - 天氣: 涼 - 卡路里: 630 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'59" / 05'44" / 05'38" / 05'32" / 05'29" / 05'51" / 05'48" / 05'46" / 05'27" / 05'21" / 19'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 445 / 445 |
| 2 | | 05'54" (+00'23") | 445 / 891 |
| 3 | | 05'56" (+00'25") | 445 / 1337 |
| 4 | | 06'07" (+00'36") | 445 / 1783 |
| 5 | | 05'52" (+00'21") | 445 / 2229 |
| 6 | | 06'09" (+00'38") | 445 / 2675 |
| 7 | | 05'52" (+00'21") | 445 / 3121 |
| 8 | | 05'49" (+00'18") | 445 / 3567 |
| 9 | | 05'52" (+00'21") | 445 / 4013 |
| 10 | | 06'12" (+00'41") | 445 / 4459 |
| 11 | | 05'49" (+00'18") | 445 / 4905 |
| 12 | | 06'41" (+01'10") | 445 / 5351 |
| 13 | | 06'18" (+00'47") | 445 / 5797 |
| 14 | | 06'03" (+00'32") | 445 / 6243 |
| 15 | | 06'18" (+00'47") | 445 / 6689 |
| 16 | | 06'07" (+00'36") | 445 / 7135 |
| 17 | | 06'00" (+00'29") | 445 / 7581 |
| 18 | | 06'05" (+00'34") | 445 / 8027 |
| 19 | | 06'00" (+00'29") | 445 / 8473 |
| 20 | | 05'43" (+00'12") | 445 / 8919 |
| 21 | | 05'31" | 445 / 9365 |
| 22 | | 06'30" (+00'59") | 445 / 9811 |
| 23 | | 05'36" (+00'05") | 445 / 10257 |
| 24 | | 08'37" (+03'06") | 36 / 10294 |
4月累積里程 :
98.12 km 
ASICS GEL-NIMBUS 16 累積 :
927.7 kmAndroid - HTC HTC Sensation Z710e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'38" | 00:17'21" |
| 4 | 05'32" | 00:22'53" |
| 5 | 05'29" | 00:28'22" |
| 6 | 05'51" | 00:34'13" |
| 7 | 05'48" | 00:40'01" |
| 8 | 05'46" | 00:45'47" |
| 9 | 05'27" | 00:51'14" |
| 10 | 05'21" | 00:56'35" |
| 10.3 | 19'28" | 01:02'19" |
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