10.3 km | 00:52:36 | 05:05/km日期: 2015-04-20 19:27 - 地點: 三民家商操場 - 卡路里: 558 Cal - 總步數: 9842 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 80%
Pace: 05'36" / 05'01" / 04'50" / 05'01" / 05'02" / 05'05" / 05'08" / 04'59" / 05'07" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'45") | 1006 / 1006 | 181 / 99 |
| 2 | | 05'03" (+00'15") | 1002 / 2009 | 186 / 105 |
| 3 | | 04'48" | 994 / 3003 | 188 / 110 |
| 4 | | 05'01" (+00'13") | 998 / 4002 | 186 / 106 |
| 5 | | 05'03" (+00'15") | 1005 / 5007 | 185 / 106 |
| 6 | | 05'06" (+00'18") | 996 / 6004 | 187 / 104 |
| 7 | | 05'06" (+00'18") | 995 / 6999 | 190 / 103 |
| 8 | | 04'59" (+00'11") | 1007 / 8007 | 188 / 106 |
| 9 | | 05'06" (+00'18") | 1000 / 9007 | 188 / 103 |
| 10 | | 05'03" (+00'15") | 997 / 10005 | 188 / 104 |
| 11 | | 05'01" (+00'13") | 335 / 10340 | 188 / 105 |
4月累積里程 : 245.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'01" | 00:10'37" |
| 3 | 04'50" | 00:15'27" |
| 4 | 05'01" | 00:20'28" |
| 5 | 05'02" | 00:25'30" |
| 6 | 05'05" | 00:30'35" |
| 7 | 05'08" | 00:35'43" |
| 8 | 04'59" | 00:40'42" |
| 9 | 05'07" | 00:45'49" |
| 10 | 05'03" | 00:50'52" |
| 10.3 | 05'05" | 00:52'36" |
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