9.4 km | 00:59:08 | 06:19/km日期: 2015-04-20 05:04 - 地點: 新莊＿運動公園 - 卡路里: 787 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'26" / 06'07" / 06'04" / 05'56" / 06'48" / 06'19" / 06'03" / 06'16" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 395 / 395 |
| 2 | | 06'21" (+00'32") | 408 / 804 |
| 3 | | 06'15" (+00'26") | 399 / 1203 |
| 4 | | 06'06" (+00'17") | 404 / 1608 |
| 5 | | 06'06" (+00'17") | 408 / 2016 |
| 6 | | 06'10" (+00'21") | 398 / 2415 |
| 7 | | 06'00" (+00'11") | 407 / 2823 |
| 8 | | 05'55" (+00'06") | 396 / 3220 |
| 9 | | 05'55" (+00'06") | 404 / 3625 |
| 10 | | 05'53" (+00'04") | 404 / 4029 |
| 11 | | 07'22" (+01'33") | 402 / 4432 |
| 12 | | 06'26" (+00'37") | 403 / 4835 |
| 13 | | 06'18" (+00'29") | 398 / 5234 |
| 14 | | 06'22" (+00'33") | 405 / 5639 |
| 15 | | 06'18" (+00'29") | 404 / 6044 |
| 16 | | 05'49" | 405 / 6450 |
| 17 | | 06'08" (+00'19") | 401 / 6851 |
| 18 | | 06'15" (+00'26") | 401 / 7253 |
| 19 | | 06'06" (+00'17") | 404 / 7657 |
| 20 | | 06'31" (+00'42") | 403 / 8060 |
| 21 | | 06'10" (+00'21") | 404 / 8465 |
| 22 | | 06'13" (+00'24") | 401 / 8866 |
| 23 | | 06'30" (+00'41") | 406 / 9273 |
| 24 | | 07'13" (+01'24") | 154 / 9428 |
4月累積里程 : 360.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 06'04" | 00:18'37" |
| 4 | 05'56" | 00:24'33" |
| 5 | 06'48" | 00:31'21" |
| 6 | 06'19" | 00:37'40" |
| 7 | 06'03" | 00:43'43" |
| 8 | 06'16" | 00:49'59" |
| 9 | 06'12" | 00:56'11" |
| 9.4 | 08'20" | 00:59'08" |
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