11.1 km | 01:15:57 | 06:52/km日期: 2021-09-21 08:25 - 平均心率: 158 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'24" / 06'48" / 06'57" / 06'26" / 06'51" / 06'55" / 06'35" / 07'09" / 07'04" / 07'12" / 07'11" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'47" (+00'23") | 1000 / 2000 |
| 3 | | 06'57" (+00'33") | 1000 / 3000 |
| 4 | | 06'25" (+00'01") | 1000 / 4000 |
| 5 | | 06'51" (+00'27") | 1000 / 5000 |
| 6 | | 06'54" (+00'30") | 1000 / 6000 |
| 7 | | 06'34" (+00'10") | 1000 / 7000 |
| 8 | | 07'09" (+00'45") | 1000 / 8000 |
| 9 | | 07'04" (+00'40") | 1000 / 9000 |
| 10 | | 07'11" (+00'47") | 1000 / 10000 |
| 11 | | 07'11" (+00'47") | 1000 / 11000 |
| 12 | | 07'46" (+01'22") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
50.11 km 
mizuno wave rider 23 累積 :
1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'48" | 00:13'12" |
| 3 | 06'57" | 00:20'09" |
| 4 | 06'26" | 00:26'35" |
| 5 | 06'51" | 00:33'26" |
| 6 | 06'55" | 00:40'21" |
| 7 | 06'35" | 00:46'56" |
| 8 | 07'09" | 00:54'05" |
| 9 | 07'04" | 01:01'09" |
| 10 | 07'12" | 01:08'21" |
| 11 | 07'11" | 01:15'32" |
| 11.1 | 07'39" | 01:15'56" |
展開計圈分析
留言 
