14.1 km | 01:15:24 | 05:20/km日期: 2015-04-24 20:16 - 卡路里: 791 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'50" / 05'11" / 05'13" / 05'23" / 05'16" / 05'50" / 05'43" / 05'19" / 05'20" / 05'22" / 04'59" / 05'08" / 05'19" / 05'20" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'53") | 993 / 993 |
| 2 | | 05'08" (+00'13") | 1002 / 1995 |
| 3 | | 05'17" (+00'22") | 1005 / 3001 |
| 4 | | 05'20" (+00'25") | 1008 / 4009 |
| 5 | | 05'14" (+00'19") | 1003 / 5012 |
| 6 | | 05'50" (+00'55") | 997 / 6010 |
| 7 | | 05'45" (+00'50") | 1011 / 7021 |
| 8 | | 05'17" (+00'22") | 985 / 8006 |
| 9 | | 05'21" (+00'26") | 1011 / 9018 |
| 10 | | 05'23" (+00'28") | 999 / 10017 |
| 11 | | 04'55" | 1007 / 11024 |
| 12 | | 05'06" (+00'11") | 1004 / 12029 |
| 13 | | 05'24" (+00'29") | 1002 / 13032 |
| 14 | | 05'08" (+00'13") | 1011 / 14043 |
| 15 | | 02'27" | 54 / 14098 |
明天晚上的內湖河濱有 Nike Women馬拉松，今天先來跑一下，探個路！
前10km都在巿區，10~15km在河濱右岸為逆風，16~21km為順風會輕鬆許多！
提供小資訊給參賽的漂亮美眉們，加油啦！
4月累積里程 :
202.90 km 
MIZUNO WAVE Rider 15 累積 :
2188.9 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'11" | 00:11'01" |
| 3 | 05'13" | 00:16'14" |
| 4 | 05'23" | 00:21'37" |
| 5 | 05'16" | 00:26'53" |
| 6 | 05'50" | 00:32'43" |
| 7 | 05'43" | 00:38'26" |
| 8 | 05'19" | 00:43'45" |
| 9 | 05'20" | 00:49'05" |
| 10 | 05'22" | 00:54'27" |
| 11 | 04'59" | 00:59'26" |
| 12 | 05'08" | 01:04'34" |
| 13 | 05'19" | 01:09'53" |
| 14 | 05'20" | 01:15'13" |
| 14.1 | 01'52" | 01:15'24" |
展開計圈分析
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