13.0 km | 01:15:15 | 05:47/km日期: 2021-09-27 19:26 - 平均心率: 138 - 卡路里: 865 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'33" / 06'56" / 05'42" / 05'26" / 05'31" / 05'28" / 05'28" / 05'11" / 05'01" / 05'43" / 05'55" / 05'53" / 07'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'33") | 1000 / 1000 |
2 | | 06'01" (+01'01") | 1000 / 2000 |
3 | | 05'42" (+00'42") | 1000 / 3000 |
4 | | 05'26" (+00'26") | 1000 / 4000 |
5 | | 05'31" (+00'31") | 1000 / 5000 |
6 | | 05'27" (+00'27") | 1000 / 6000 |
7 | | 05'28" (+00'28") | 1000 / 7000 |
8 | | 05'11" (+00'11") | 1000 / 8000 |
9 | | 05'00" | 1000 / 9000 |
10 | | 05'43" (+00'43") | 1000 / 10000 |
11 | | 05'55" (+00'55") | 1000 / 11000 |
12 | | 05'52" (+00'52") | 1000 / 12000 |
13 | | 07'19" (+02'19") | 1000 / 13000 |
14 | | 09'39" (+04'39") | 5 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
284.48 km Nike React Infinity 累積 :
1252.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'56" | 00:13'29" |
3 | 05'42" | 00:19'11" |
4 | 05'26" | 00:24'37" |
5 | 05'31" | 00:30'08" |
6 | 05'28" | 00:35'36" |
7 | 05'28" | 00:41'04" |
8 | 05'11" | 00:46'15" |
9 | 05'01" | 00:51'16" |
10 | 05'43" | 00:56'59" |
11 | 05'55" | 01:02'54" |
12 | 05'53" | 01:08'47" |
13 | 07'19" | 01:16'06" |
13.0 | 12'07" | 01:16'10" |