| 為了想要比某人先完成百馬，
這兩個月已經連續7場周周馬，
感覺很疲憊 囧 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 226.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'23" | 00:12'29" | | 3 | 06'32" | 00:19'01" | | 4 | 06'50" | 00:25'51" | | 5 | 06'42" | 00:32'33" | | 6 | 06'56" | 00:39'29" | | 7 | 06'58" | 00:46'27" | | 8 | 06'53" | 00:53'20" | | 9 | 07'00" | 01:00'20" | | 10 | 06'52" | 01:07'12" | | 11 | 07'10" | 01:14'22" | | 12 | 06'56" | 01:21'18" | | 13 | 06'49" | 01:28'07" | | 14 | 06'09" | 01:34'16" | | 15 | 06'06" | 01:40'22" | | 16 | 06'05" | 01:46'27" | | 17 | 06'19" | 01:52'46" | | 18 | 06'30" | 01:59'16" | | 19 | 06'41" | 02:05'57" | | 20 | 06'18" | 02:12'15" | | 21 | 06'27" | 02:18'42" | | 22 | 06'29" | 02:25'11" | | 23 | 06'58" | 02:32'09" | | 24 | 06'58" | 02:39'07" | | 25 | 06'52" | 02:45'59" | | 26 | 06'59" | 02:52'58" | | 27 | 07'49" | 03:00'47" | | 28 | 07'15" | 03:08'02" | | 29 | 07'01" | 03:15'03" | | 30 | 07'33" | 03:22'36" | | 31 | 07'09" | 03:29'45" | | 32 | 08'22" | 03:38'07" | | 33 | 08'07" | 03:46'14" | | 34 | 09'24" | 03:55'38" | | 35 | 08'29" | 04:04'07" | | 36 | 08'49" | 04:12'56" | | 37 | 08'57" | 04:21'53" | | 38 | 09'24" | 04:31'17" | | 39 | 08'39" | 04:39'56" | | 40 | 10'33" | 04:50'29" | | 41 | 07'56" | 04:58'25" | | 42 | 09'29" | 05:07'54" | | 43 | 07'53" | 05:15'47" | | 42.7 | -4'-42" | 05:17'06" |
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