全馬 | 04:39:44 | 06:37/km | 第85馬| 官方成績 |
| 日期 | 2015-04-26 |
| 成績 | 04:39:44 |
| 總名次 | 112 / 606 |
| 分組名次 | 19 / 118 |
| 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'46" (+07'31") | 01:07'52" (+15'58") |
| 00:35'06" (+09'51") |
| 00:26'39" (+01'24") | 00:51'54" |
| 00:25'15" |
| 00:36'33" (+11'18") | 01:27'42" (+35'48") |
| 00:51'09" (+25'54") |
| 00:31'40" (+06'25") | 01:00'45" (+08'51") |
| 00:29'05" (+03'50") |
|
日期: 2015-04-26 06:04 - 地點: 風櫃嘴 - 天氣: 晴 - 平均心率: 150 - 卡路里: 2392 Cal - 溫度: 21°C - 濕度: 73%
前一天陪朋友走了18洞，腳有點酸
結果晚上洗澡撞到膝蓋
今天膝蓋還很痛，所以就當LSD
好累好累
好高興遇到為俊！
賽前宣言: 加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
231.35 km 
Adidas Adizero Takumi Sen 2 M 累積 :
464.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'59" | 00:13'59" |
| 3 | 06'20" | 00:20'19" |
| 4 | 05'54" | 00:26'13" |
| 5 | 06'33" | 00:32'46" |
| 6 | 05'57" | 00:38'43" |
| 7 | 06'40" | 00:45'23" |
| 8 | 08'07" | 00:53'30" |
| 9 | 07'13" | 01:00'43" |
| 10 | 07'09" | 01:07'52" |
| 11 | 06'25" | 01:14'17" |
| 12 | 05'52" | 01:20'09" |
| 13 | 04'28" | 01:24'37" |
| 14 | 04'22" | 01:28'59" |
| 15 | 05'32" | 01:34'31" |
| 16 | 04'26" | 01:38'57" |
| 17 | 04'47" | 01:43'44" |
| 18 | 05'52" | 01:49'36" |
| 19 | 04'41" | 01:54'17" |
| 20 | 05'29" | 01:59'46" |
| 21 | 05'15" | 02:05'01" |
| 22 | 06'00" | 02:11'01" |
| 23 | 08'47" | 02:19'48" |
| 24 | 08'49" | 02:28'37" |
| 25 | 07'42" | 02:36'19" |
| 26 | 08'57" | 02:45'16" |
| 27 | 09'29" | 02:54'45" |
| 28 | 11'42" | 03:06'27" |
| 29 | 10'13" | 03:16'40" |
| 30 | 10'48" | 03:27'28" |
| 31 | 10'09" | 03:37'37" |
| 32 | 06'40" | 03:44'17" |
| 33 | 05'32" | 03:49'49" |
| 34 | 04'40" | 03:54'29" |
| 35 | 04'39" | 03:59'08" |
| 36 | 05'22" | 04:04'30" |
| 37 | 06'28" | 04:10'58" |
| 38 | 06'20" | 04:17'18" |
| 39 | 05'08" | 04:22'26" |
| 40 | 05'47" | 04:28'13" |
| 41 | 05'18" | 04:33'31" |
| 42 | 04'54" | 04:38'25" |
| 42.3 | 05'05" | 04:39'58" |
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