10.8 km | 01:54:15 | 10:35/km日期: 2015-04-25 08:05 - 總爬升: 366 m - 地點: 青衣越野跑 - 卡路里: 602 Cal - 總步數: 12638 - 平均步頻: 110 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 79%
Pace: 08'01" / 06'46" / 06'48" / 09'30" / 13'00" / 13'15" / 11'35" / 11'15" / 18'22" / 10'09" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+01'11") | 1005 / 1005 | 136 / 92 |
| 2 | | 06'47" | 997 / 2002 | 163 / 90 |
| 3 | | 06'50" (+00'03") | 1006 / 3008 | 165 / 88 |
| 4 | | 09'40" (+02'53") | 998 / 4007 | 129 / 79 |
| 5 | | 12'49" (+06'02") | 993 / 5001 | 88 / 87 |
| 6 | | 13'14" (+06'27") | 1000 / 6001 | 88 / 85 |
| 7 | | 11'36" (+04'49") | 1002 / 7004 | 102 / 83 |
| 8 | | 11'13" (+04'26") | 997 / 8001 | 121 / 73 |
| 9 | | 18'24" (+11'37") | 1002 / 9003 | 44 / 121 |
| 10 | | 10'06" (+03'19") | 1002 / 10005 | 140 / 70 |
| 11 | | 07'00" (+00'13") | 785 / 10791 | 171 / 83 |
4月累積里程 :
115.36 km 
NB M890BY3 累積 :
1002.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'46" | 00:14'47" |
| 3 | 06'48" | 00:21'35" |
| 4 | 09'30" | 00:31'05" |
| 5 | 13'00" | 00:44'05" |
| 6 | 13'15" | 00:57'20" |
| 7 | 11'35" | 01:08'55" |
| 8 | 11'15" | 01:20'10" |
| 9 | 18'22" | 01:38'32" |
| 10 | 10'09" | 01:48'41" |
| 10.8 | 07'01" | 01:54'15" |
20628.0 km | 
25.3 km
展開計圈分析
留言 
