闕文志 2015/04/26 訓練日誌

闕文志新北市
ID 187819

59 位追隨者

< 上一篇

下一篇 >

闕文志

全馬 | 03:21:36 | 04:46/km | 第2馬

2015 第18屆臺灣戶外風櫃嘴全國馬拉松

官方成績
日期	2015-04-26
成績	03:21:36
總名次	8 / 606
分組名次	1 / 105
平均速度	04:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'28")

00:25'28" (+04'45")

00:52'08" (+09'35")

10 km

(00:52'08")

00:26'40" (+05'57")

15 km

(01:13'38")

00:21'30" (+00'47")

00:42'33"

20 km

(01:34'41")

00:21'03" (+00'20")

25 km

(01:58'42")

00:24'01" (+03'18")

00:53'11" (+10'38")

30 km

(02:27'52")

00:29'10" (+08'27")

35 km

(02:50'37")

00:22'45" (+02'02")

00:43'28" (+00'55")

40 km

(03:11'20")

00:20'43"

Finish

(03:21:36)

日期: 2015-04-26 06:04 - 總爬升: 1338 m - 地點: 風櫃嘴 - 天氣: 晴 - 卡路里: 2407 Cal - 總步數: 36628 - 平均步頻: 181 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'59"

(04'59")

04'58" (+01'01")

1002 / 1002

187 / 107

05'18"

(10'17")

05'15" (+01'18")

1006 / 2009

186 / 101

04'54"

(15'11")

04'56" (+00'59")

992 / 3001

185 / 109

05'01"

(20'12")

05'00" (+01'03")

1001 / 4002

183 / 108

05'19"

(25'31")

05'16" (+01'19")

1006 / 5009

181 / 104

展開計圈分析

04'54"

(30'25")

04'53" (+00'56")

1001 / 6010

183 / 111

05'13"

(35'38")

05'16" (+01'19")

989 / 6999

179 / 105

05'45"

(41'23")

05'42" (+01'45")

1007 / 8007

178 / 98

05'21"

(46'44")

05'22" (+01'25")

995 / 9003

180 / 103

05'27"

(52'11")

05'27" (+01'30")

998 / 10001

179 / 102

04'54"

(57'05")

04'52" (+00'55")

1004 / 11006

178 / 114

04'29"

(01:01'34")

04'28" (+00'31")

1001 / 12007

181 / 123

04'01"

(01:05'35")

04'01" (+00'04")

997 / 13005

178 / 139

03'58"

(01:09'33")

03'59" (+00'02")

994 / 13999

178 / 140

04'08"

(01:13'41")

04'07" (+00'10")

1002 / 15002

178 / 135

04'08"

(01:17'49")

04'08" (+00'11")

997 / 15999

178 / 135

04'11"

(01:22'00")

04'09" (+00'12")

1004 / 17004

180 / 133

04'22"

(01:26'22")

04'22" (+00'25")

996 / 18000

178 / 128

04'06"

(01:30'28")

04'04" (+00'07")

1005 / 19006

178 / 137

04'18"

(01:34'46")

04'18" (+00'21")

997 / 20003

180 / 128

04'14"

(01:39'00")

04'15" (+00'18")

995 / 20999

184 / 127

04'32"

(01:43'32")

04'29" (+00'32")

1008 / 22008

184 / 120

04'47"

(01:48'19")

04'49" (+00'52")

991 / 22999

182 / 113

05'27"

(01:53'46")

05'25" (+01'28")

1003 / 24002

183 / 100

05'02"

(01:58'48")

05'01" (+01'04")

1002 / 25005

183 / 108

05'10"

(02:03'58")

05'10" (+01'13")

998 / 26003

182 / 105

05'28"

(02:09'26")

05'27" (+01'30")

1001 / 27005

180 / 101

06'22"

(02:15'48")

06'21" (+02'24")

1000 / 28006

167 / 93

06'13"

(02:22'01")

06'12" (+02'15")

1000 / 29006

178 / 89

06'00"

(02:28'01")

06'00" (+02'03")

1000 / 30006

181 / 91

05'52"

(02:33'53")

05'52" (+01'55")

998 / 31005

172 / 98

04'30"

(02:38'23")

04'30" (+00'33")

996 / 32001

184 / 119

04'17"

(02:42'40")

04'15" (+00'18")

1004 / 33005

183 / 127

03'57"

(02:46'37")

03'58" (+00'01")

992 / 33998

184 / 136

04'07"

(02:50'44")

04'05" (+00'08")

1005 / 35003

185 / 131

04'01"

(02:54'45")

04'01" (+00'04")

999 / 36003

183 / 135

04'09"

(02:58'54")

04'10" (+00'13")

995 / 36999

187 / 127

04'27"

(03:03'21")

04'27" (+00'30")

1000 / 37999

176 / 127

03'59"

(03:07'20")

03'57"

1005 / 39004

187 / 134

04'09"

(03:11'29")

04'09" (+00'12")

997 / 40001

187 / 127

03'59"

(03:15'28")

03'58" (+00'01")

1002 / 41003

189 / 132

04'13"

(03:19'41")

04'12" (+00'15")

1002 / 42005

189 / 125

01'53"

(03:21'34")

04'14" (+00'17")

443 / 42449

191 / 123

賽前宣言: 全馬

4月累積里程 : 314.84 km

MW Watch 上傳 | 9 years ago

連凱, 陳四斤和其他 16 人說推

留言

tommychen 山路這種速度，真神人也！這場聽說很硬

2015-04-27 16:17 ·

闕文志這場是我跑過的賽事鐵腿最明顯的~

2015-04-27 21:00 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'59"	00:04'59"
2	05'15"	00:10'14"
3	04'57"	00:15'11"
4	05'01"	00:20'12"
5	05'16"	00:25'28"
6	04'54"	00:30'22"
7	05'16"	00:35'38"
8	05'42"	00:41'20"
9	05'21"	00:46'41"
10	05'27"	00:52'08"
11	04'55"	00:57'03"
12	04'27"	01:01'30"
13	04'02"	01:05'32"
14	03'58"	01:09'30"
15	04'08"	01:13'38"
16	04'08"	01:17'46"
17	04'11"	01:21'57"
18	04'22"	01:26'19"
19	04'05"	01:30'24"
20	04'17"	01:34'41"
21	04'16"	01:38'57"
22	04'29"	01:43'26"
23	04'50"	01:48'16"
24	05'24"	01:53'40"
25	05'02"	01:58'42"
26	05'10"	02:03'52"
27	05'24"	02:09'16"
28	06'20"	02:15'36"
29	06'13"	02:21'49"
30	06'03"	02:27'52"
31	05'54"	02:33'46"
32	04'30"	02:38'16"
33	04'18"	02:42'34"
34	03'56"	02:46'30"
35	04'07"	02:50'37"
36	04'00"	02:54'37"
37	04'11"	02:58'48"
38	04'27"	03:03'15"
39	03'57"	03:07'12"
40	04'08"	03:11'20"
41	04'00"	03:15'20"
42	04'12"	03:19'32"
42.5	04'29"	03:21'34"