19.0 km | 01:41:48 | 05:21/km日期: 2015-04-26 06:00 - 地點: 南天 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1095 Cal - 溫度: 20°C - 濕度: 85%
Pace: 04'47" / 04'38" / 04'56" / 05'10" / 05'10" / 05'22" / 06'22" / 06'21" / 04'40" / 04'34" / 05'22" / 04'47" / 07'21" / 06'10" / 05'01" / 04'33" / 05'06" / 05'43" / 638'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 261.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'38" | 00:09'25" |
| 3 | 04'56" | 00:14'21" |
| 4 | 05'10" | 00:19'31" |
| 5 | 05'10" | 00:24'41" |
| 6 | 05'22" | 00:30'03" |
| 7 | 06'22" | 00:36'25" |
| 8 | 06'21" | 00:42'46" |
| 9 | 04'40" | 00:47'26" |
| 10 | 04'34" | 00:52'00" |
| 11 | 05'22" | 00:57'22" |
| 12 | 04'47" | 01:02'09" |
| 13 | 07'21" | 01:09'30" |
| 14 | 06'10" | 01:15'40" |
| 15 | 05'01" | 01:20'41" |
| 16 | 04'33" | 01:25'14" |
| 17 | 05'06" | 01:30'20" |
| 18 | 05'43" | 01:36'03" |
| 19.0 | 05'41" | 01:41'48" |
13447.7 km | 
424.2 km
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