6.0 km | 00:34:52 | 05:48/km日期: 2015-05-09 15:29 - 卡路里: 341 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'42" / 05'45" / 05'52" / 05'51" / 05'48" / 05'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 400 / 400 |
| 2 | | 05'38" (+00'07") | 400 / 800 |
| 3 | | 05'50" (+00'19") | 400 / 1200 |
| 4 | | 05'50" (+00'19") | 400 / 1600 |
| 5 | | 05'45" (+00'14") | 400 / 2000 |
| 6 | | 05'52" (+00'21") | 400 / 2400 |
| 7 | | 05'55" (+00'24") | 400 / 2800 |
| 8 | | 05'48" (+00'17") | 400 / 3199 |
| 9 | | 05'54" (+00'23") | 400 / 3599 |
| 10 | | 05'43" (+00'12") | 400 / 3999 |
| 11 | | 05'49" (+00'18") | 400 / 4399 |
| 12 | | 05'50" (+00'19") | 400 / 4800 |
| 13 | | 05'46" (+00'15") | 400 / 5200 |
| 14 | | 05'52" (+00'21") | 400 / 5600 |
| 15 | | 05'53" (+00'22") | 400 / 6000 |
| 16 | | 04'33" | 7 / 6007 |
受傷停跑2週，醫生指示可以試跑，今天開始復建跑6K
5月累積里程 :
151.83 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'52" | 00:17'19" |
| 4 | 05'51" | 00:23'10" |
| 5 | 05'48" | 00:28'58" |
| 6 | 05'53" | 00:34'51" |
| 6.0 | 04'24" | 00:34'53" |
展開計圈分析
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