11.8 km | 01:30:31 | 07:41/km日期: 2015-04-29 04:20 - 地點: 台東 - 天氣: 晴天 - 卡路里: 709 Cal - 總步數: 11042 - 平均步頻: 121 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'16" / 06'25" / 06'25" / 06'52" / 07'22" / 06'58" / 08'10" / 08'32" / 07'46" / 06'45" / 10'45" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'02") | 1004 / 1004 | 172 / 90 |
| 2 | | 06'21" | 1004 / 2008 | 176 / 89 |
| 3 | | 06'28" (+00'07") | 992 / 3001 | 175 / 87 |
| 4 | | 06'52" (+00'31") | 999 / 4000 | 173 / 84 |
| 5 | | 07'21" (+01'00") | 1001 / 5002 | 160 / 84 |
| 6 | | 06'59" (+00'38") | 997 / 5999 | 168 / 85 |
| 7 | | 08'11" (+01'50") | 1003 / 7003 | 110 / 110 |
| 8 | | 08'30" (+02'09") | 1005 / 8008 | 116 / 101 |
| 9 | | 07'44" (+01'23") | 1000 / 9008 | 105 / 122 |
| 10 | | 06'43" (+00'22") | 992 / 10000 | 171 / 87 |
| 11 | | 10'52" (+04'31") | 1005 / 11006 | 24 / 375 |
| 12 | | 10'23" (+04'02") | 766 / 11772 | 1 / 7661 |
4月累積里程 : 168.15 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'25" | 00:12'41" |
| 3 | 06'25" | 00:19'06" |
| 4 | 06'52" | 00:25'58" |
| 5 | 07'22" | 00:33'20" |
| 6 | 06'58" | 00:40'18" |
| 7 | 08'10" | 00:48'28" |
| 8 | 08'32" | 00:57'00" |
| 9 | 07'46" | 01:04'46" |
| 10 | 06'45" | 01:11'31" |
| 11 | 10'45" | 01:22'16" |
| 11.8 | 10'40" | 01:30'31" |
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