6.8 km | 00:36:43 | 05:22/km日期: 2015-04-29 10:53 - 地點: 操場 - 天氣: 多雲 - 平均心率: 61 - 卡路里: 656 Cal - 溫度: 30°C - 濕度: 67%
Pace: 05'41" / 05'24" / 05'20" / 05'14" / 05'15" / 05'16" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'32") | 313 / 313 |
| 2 | | 05'40" (+00'29") | 346 / 660 |
| 3 | | 05'34" (+00'23") | 343 / 1004 |
| 4 | | 05'28" (+00'17") | 340 / 1345 |
| 5 | | 05'25" (+00'14") | 343 / 1688 |
| 6 | | 05'21" (+00'10") | 345 / 2034 |
| 7 | | 05'16" (+00'05") | 344 / 2378 |
| 8 | | 05'21" (+00'10") | 339 / 2717 |
| 9 | | 05'12" (+00'01") | 338 / 3056 |
| 10 | | 05'15" (+00'04") | 345 / 3401 |
| 11 | | 05'16" (+00'05") | 344 / 3746 |
| 12 | | 05'16" (+00'05") | 348 / 4094 |
| 13 | | 05'12" (+00'01") | 336 / 4430 |
| 14 | | 05'11" | 343 / 4773 |
| 15 | | 05'16" (+00'05") | 344 / 5118 |
| 16 | | 05'16" (+00'05") | 338 / 5457 |
| 17 | | 05'19" (+00'08") | 347 / 5804 |
| 18 | | 05'14" (+00'03") | 337 / 6141 |
| 19 | | 05'18" (+00'07") | 339 / 6481 |
| 20 | | 05'16" (+00'05") | 344 / 6826 |
| 21 | | 05'28" (+00'17") | 39 / 6865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
314.69 km 
Skechers GO run 4 累積 :
1536.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'20" | 00:16'25" |
| 4 | 05'14" | 00:21'39" |
| 5 | 05'15" | 00:26'54" |
| 6 | 05'16" | 00:32'10" |
| 6.8 | 05'29" | 00:36'43" |
展開計圈分析
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