8.4 km | 01:03:42 | 07:32/km日期: 2021-10-08 05:57 - 平均心率: 103 - 卡路里: 389 Cal
Pace: 09'06" / 06'44" / 06'54" / 07'07" / 06'55" / 06'54" / 08'09" / 07'19" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+02'25") | 1000 / 1000 |
2 | | 06'41" | 1000 / 2000 |
3 | | 06'54" (+00'13") | 1000 / 3000 |
4 | | 07'06" (+00'25") | 1000 / 4000 |
5 | | 06'54" (+00'13") | 1000 / 5000 |
6 | | 06'54" (+00'13") | 1000 / 6000 |
7 | | 08'08" (+01'27") | 1000 / 7000 |
8 | | 07'19" (+00'38") | 1000 / 8000 |
9 | | 10'26" (+03'45") | 442 / 8442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
540.21 km Nike Zoom Fly Flyknit 累積 :
1952.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 06'44" | 00:15'50" |
3 | 06'54" | 00:22'44" |
4 | 07'07" | 00:29'51" |
5 | 06'55" | 00:36'46" |
6 | 06'54" | 00:43'40" |
7 | 08'09" | 00:51'49" |
8 | 07'19" | 00:59'08" |
8.4 | 10'26" | 01:03'45" |