21.4 km | 01:59:15 | 05:34/km日期: 2021-10-09 05:46 - 總爬升: 224 m - 地點: 鳳岡，新月沙灣 - 天氣: 晴朗 - 平均心率: 161 - 卡路里: 1082 Cal - 總步數: 22440 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'58" / 05'40" / 05'21" / 05'16" / 05'33" / 05'25" / 05'31" / 05'05" / 05'05" / 05'11" / 05'13" / 05'15" / 05'24" / 05'15" / 05'16" / 05'34" / 05'45" / 05'36" / 05'53" / 07'29" / 05'52" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'54") | 1000 / 1000 | 186 / 88 |
| 2 | | 05'48" (+00'40") | 1002 / 2002 | 190 / 90 |
| 3 | | 05'25" (+00'17") | 1001 / 3004 | 188 / 97 |
| 4 | | 05'22" (+00'14") | 1001 / 4005 | 188 / 98 |
| 5 | | 05'35" (+00'27") | 1000 / 5006 | 188 / 94 |
| 6 | | 05'33" (+00'25") | 1001 / 6008 | 188 / 95 |
| 7 | | 05'34" (+00'26") | 1001 / 7009 | 191 / 93 |
| 8 | | 05'09" (+00'01") | 1003 / 8012 | 193 / 100 |
| 9 | | 05'08" | 1000 / 9013 | 194 / 99 |
| 10 | | 05'18" (+00'10") | 1001 / 10014 | 192 / 97 |
| 11 | | 05'15" (+00'07") | 1000 / 11014 | 192 / 98 |
| 12 | | 05'23" (+00'15") | 1001 / 12016 | 191 / 97 |
| 13 | | 05'27" (+00'19") | 1000 / 13017 | 190 / 95 |
| 14 | | 05'22" (+00'14") | 1000 / 14017 | 191 / 96 |
| 15 | | 05'19" (+00'11") | 1001 / 15019 | 190 / 98 |
| 16 | | 05'46" (+00'38") | 1002 / 16021 | 189 / 91 |
| 17 | | 05'44" (+00'36") | 1001 / 17022 | 188 / 92 |
| 18 | | 05'39" (+00'31") | 1000 / 18022 | 187 / 94 |
| 19 | | 07'14" (+02'06") | 1001 / 19024 | 170 / 81 |
| 20 | | 06'23" (+01'15") | 1004 / 20028 | 184 / 84 |
| 21 | | 05'58" (+00'50") | 1001 / 21030 | 181 / 92 |
| 22 | | 06'09" (+01'01") | 78 / 21109 | 173 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 300.64 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'21" | 00:16'59" |
| 4 | 05'16" | 00:22'15" |
| 5 | 05'33" | 00:27'48" |
| 6 | 05'25" | 00:33'13" |
| 7 | 05'31" | 00:38'44" |
| 8 | 05'05" | 00:43'49" |
| 9 | 05'05" | 00:48'54" |
| 10 | 05'11" | 00:54'05" |
| 11 | 05'13" | 00:59'18" |
| 12 | 05'15" | 01:04'33" |
| 13 | 05'24" | 01:09'57" |
| 14 | 05'15" | 01:15'12" |
| 15 | 05'16" | 01:20'28" |
| 16 | 05'34" | 01:26'02" |
| 17 | 05'45" | 01:31'47" |
| 18 | 05'36" | 01:37'23" |
| 19 | 05'53" | 01:43'16" |
| 20 | 07'29" | 01:50'45" |
| 21 | 05'52" | 01:56'37" |
| 21.1 | 23'57" | 01:59'15" |
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