6.0 km | 00:30:57 | 05:07/km日期: 2021-10-20 09:56 - 平均心率: 185 - 卡路里: 424 Cal
Pace: 05'05" / 05'07" / 05'09" / 05'12" / 05'09" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'04") | 500 / 500 |
| 2 | | 05'04" (+00'06") | 500 / 1000 |
| 3 | | 05'06" (+00'08") | 500 / 1500 |
| 4 | | 05'04" (+00'06") | 500 / 2000 |
| 5 | | 05'06" (+00'08") | 500 / 2500 |
| 6 | | 05'12" (+00'14") | 500 / 3000 |
| 7 | | 05'12" (+00'14") | 500 / 3500 |
| 8 | | 05'10" (+00'12") | 500 / 4000 |
| 9 | | 05'06" (+00'08") | 500 / 4500 |
| 10 | | 05'12" (+00'14") | 500 / 5000 |
| 11 | | 05'18" (+00'20") | 500 / 5500 |
| 12 | | 04'58" | 500 / 6000 |
| 13 | | 04'32" | 44 / 6044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 34.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'07" | 00:10'12" |
| 3 | 05'09" | 00:15'21" |
| 4 | 05'12" | 00:20'33" |
| 5 | 05'09" | 00:25'42" |
| 6 | 05'09" | 00:30'51" |
| 6.0 | 04'10" | 00:31'02" |
ricky tseng 說推
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