10.5 km | 01:13:39 | 07:02/km日期: 2021-10-14 13:06 - 平均心率: 120 - 卡路里: 422 Cal - 平均步頻: 200
Pace: 06'50" / 07'02" / 07'03" / 07'02" / 07'04" / 07'03" / 07'04" / 07'04" / 07'03" / 07'05" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'01" (+00'11") | 1000 / 2000 |
| 3 | | 07'02" (+00'12") | 1000 / 3000 |
| 4 | | 07'02" (+00'12") | 1000 / 4000 |
| 5 | | 07'03" (+00'13") | 1000 / 5000 |
| 6 | | 07'03" (+00'13") | 1000 / 6000 |
| 7 | | 07'04" (+00'14") | 1000 / 7000 |
| 8 | | 07'03" (+00'13") | 1000 / 8000 |
| 9 | | 07'03" (+00'13") | 1000 / 9000 |
| 10 | | 07'04" (+00'14") | 1000 / 10000 |
| 11 | | 07'02" (+00'12") | 472 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
329.97 km 
母子🐊小綠 ㄚ拖 累積 :
2689.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'02" | 00:13'52" |
| 3 | 07'03" | 00:20'55" |
| 4 | 07'02" | 00:27'57" |
| 5 | 07'04" | 00:35'01" |
| 6 | 07'03" | 00:42'04" |
| 7 | 07'04" | 00:49'08" |
| 8 | 07'04" | 00:56'12" |
| 9 | 07'03" | 01:03'15" |
| 10 | 07'05" | 01:10'20" |
| 10.5 | 07'02" | 01:13'40" |
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