18.4 km | 12:58:03 | 42:13/km日期: 2021-11-06 00:10 - 總爬升: 2227 m - 平均心率: 104 - 卡路里: 821 Cal - 平均步頻: 104 - 溫度: 24°C - 濕度: 91%
Pace: 12'41" / 11'53" / 11'39" / 16'41" / 29'44" / 34'53" / 37'26" / 44'39" / 26'30" / 40'15" / 46'29" / 52'06" / 47'55" / 46'33" / 69'34" / 123'29" / 110'20" / 35'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 159.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 11'53" | 00:24'34" |
| 3 | 11'39" | 00:36'13" |
| 4 | 16'41" | 00:52'54" |
| 5 | 29'44" | 01:22'38" |
| 6 | 34'53" | 01:57'31" |
| 7 | 37'26" | 02:34'57" |
| 8 | 44'39" | 03:19'36" |
| 9 | 26'30" | 03:46'06" |
| 10 | 40'15" | 04:26'21" |
| 11 | 46'29" | 05:12'50" |
| 12 | 52'06" | 06:04'56" |
| 13 | 47'55" | 06:52'51" |
| 14 | 46'33" | 07:39'24" |
| 15 | 69'34" | 08:48'58" |
| 16 | 123'29" | 10:52'27" |
| 17 | 110'20" | 12:42'47" |
| 18.4 | 10'42" | 12:58'03" |
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