18.0 km | 01:51:55 | 06:13/km日期: 2015-05-09 06:13 - 地點: 竹 22 - 平均心率: 38 - 卡路里: 1623 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'46" / 06'39" / 06'09" / 05'58" / 06'01" / 06'02" / 05'52" / 05'59" / 06'26" / 06'08" / 05'44" / 05'57" / 05'58" / 06'04" / 06'08" / 06'24" / 06'21" / 06'25" / 900'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 80.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'39" | 00:13'25" |
3 | 06'09" | 00:19'34" |
4 | 05'58" | 00:25'32" |
5 | 06'01" | 00:31'33" |
6 | 06'02" | 00:37'35" |
7 | 05'52" | 00:43'27" |
8 | 05'59" | 00:49'26" |
9 | 06'26" | 00:55'52" |
10 | 06'08" | 01:02'00" |
11 | 05'44" | 01:07'44" |
12 | 05'57" | 01:13'41" |
13 | 05'58" | 01:19'39" |
14 | 06'04" | 01:25'43" |
15 | 06'08" | 01:31'51" |
16 | 06'24" | 01:38'15" |
17 | 06'21" | 01:44'36" |
18 | 06'25" | 01:51'01" |
18.0 | 899'59" | 01:51'55" |