7.2 km | 00:41:55 | 05:47/km日期: 2021-10-19 18:06 - 平均心率: 159 - 卡路里: 451 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'24" / 05'35" / 05'01" / 05'06" / 05'16" / 06'28" / 06'14" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'54") | 197 / 197 |
| 2 | | 06'27" (+01'36") | 193 / 390 |
| 3 | | 06'27" (+01'36") | 193 / 584 |
| 4 | | 06'16" (+01'25") | 196 / 780 |
| 5 | | 06'09" (+01'18") | 205 / 986 |
| 6 | | 06'11" (+01'20") | 193 / 1180 |
| 7 | | 05'56" (+01'05") | 204 / 1384 |
| 8 | | 05'18" (+00'27") | 203 / 1588 |
| 9 | | 05'16" (+00'25") | 202 / 1791 |
| 10 | | 05'09" (+00'18") | 200 / 1991 |
| 11 | | 05'05" (+00'14") | 196 / 2187 |
| 12 | | 04'51" | 202 / 2389 |
| 13 | | 05'05" (+00'14") | 192 / 2582 |
| 14 | | 05'05" (+00'14") | 193 / 2775 |
| 15 | | 04'54" (+00'03") | 200 / 2975 |
| 16 | | 05'08" (+00'17") | 191 / 3167 |
| 17 | | 05'12" (+00'21") | 192 / 3359 |
| 18 | | 04'58" (+00'07") | 197 / 3557 |
| 19 | | 05'07" (+00'16") | 191 / 3749 |
| 20 | | 05'00" (+00'09") | 192 / 3942 |
| 21 | | 05'10" (+00'19") | 196 / 4138 |
| 22 | | 05'03" (+00'12") | 198 / 4336 |
| 23 | | 05'06" (+00'15") | 189 / 4526 |
| 24 | | 05'17" (+00'26") | 192 / 4718 |
| 25 | | 05'17" (+00'26") | 189 / 4907 |
| 26 | | 06'09" (+01'18") | 197 / 5104 |
| 27 | | 06'38" (+01'47") | 183 / 5288 |
| 28 | | 06'26" (+01'35") | 191 / 5479 |
| 29 | | 06'15" (+01'24") | 202 / 5682 |
| 30 | | 06'43" (+01'52") | 193 / 5875 |
| 31 | | 06'52" (+02'01") | 196 / 6071 |
| 32 | | 06'12" (+01'21") | 195 / 6267 |
| 33 | | 05'14" (+00'23") | 190 / 6458 |
| 34 | | 06'44" (+01'53") | 185 / 6643 |
| 35 | | 05'55" (+01'04") | 196 / 6840 |
| 36 | | 06'39" (+01'48") | 200 / 7040 |
| 37 | | 08'05" (+03'14") | 195 / 7236 |
| 38 | | 00'00" | 0 / 7236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'35" | 00:11'59" |
| 3 | 05'01" | 00:17'00" |
| 4 | 05'06" | 00:22'06" |
| 5 | 05'16" | 00:27'22" |
| 6 | 06'28" | 00:33'50" |
| 7 | 06'14" | 00:40'04" |
| 7.2 | 07'53" | 00:41'56" |
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