22.4 km | 02:02:39 | 05:28/km日期: 2015-05-06 08:19 - 總爬升: 402 m - 地點: 18^3 - 卡路里: 1220 Cal - 總步數: 23802 - 平均步頻: 194 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 96%
Pace: 05'57" / 05'02" / 04'53" / 05'00" / 05'15" / 05'20" / 05'15" / 05'50" / 05'28" / 05'26" / 05'19" / 05'45" / 05'25" / 05'25" / 05'38" / 05'57" / 05'35" / 05'05" / 05'51" / 05'39" / 05'38" / 05'28" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'02") | 1010 / 1010 | 177 / 95 |
| 2 | | 05'05" (+00'14") | 1001 / 2011 | 181 / 108 |
| 3 | | 04'51" | 991 / 3003 | 182 / 112 |
| 4 | | 05'00" (+00'09") | 999 / 4003 | 181 / 110 |
| 5 | | 05'15" (+00'24") | 998 / 5001 | 184 / 103 |
| 6 | | 05'17" (+00'26") | 1007 / 6008 | 184 / 102 |
| 7 | | 05'16" (+00'25") | 993 / 7002 | 177 / 106 |
| 8 | | 05'50" (+00'59") | 1006 / 8008 | 178 / 95 |
| 9 | | 05'30" (+00'39") | 994 / 9002 | 182 / 99 |
| 10 | | 05'26" (+00'35") | 999 / 10002 | 173 / 106 |
| 11 | | 05'26" (+00'35") | 999 / 11002 | 173 / 106 |
| 12 | | 05'26" (+00'35") | 999 / 12001 | 173 / 106 |
| 13 | | 05'17" (+00'26") | 1006 / 13008 | 178 / 105 |
| 14 | | 05'47" (+00'56") | 999 / 14007 | 181 / 95 |
| 15 | | 05'21" (+00'30") | 996 / 15004 | 182 / 102 |
| 16 | | 05'27" (+00'36") | 999 / 16004 | 177 / 103 |
| 17 | | 05'40" (+00'49") | 1000 / 17004 | 174 / 100 |
| 18 | | 05'54" (+01'03") | 998 / 18003 | 178 / 94 |
| 19 | | 05'37" (+00'46") | 997 / 19001 | 178 / 99 |
| 20 | | 05'07" (+00'16") | 1005 / 20006 | 178 / 109 |
| 21 | | 05'48" (+00'57") | 998 / 21004 | 173 / 99 |
| 22 | | 05'40" (+00'49") | 1003 / 22008 | 177 / 99 |
| 23 | | 05'39" (+00'48") | 994 / 23003 | 177 / 99 |
| 24 | | 05'28" (+00'37") | 1003 / 24006 | 174 / 104 |
5月累積里程 : 382.38 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'02" | 00:10'59" |
| 3 | 04'53" | 00:15'52" |
| 4 | 05'00" | 00:20'52" |
| 5 | 05'15" | 00:26'07" |
| 6 | 05'20" | 00:31'27" |
| 7 | 05'15" | 00:36'42" |
| 8 | 05'50" | 00:42'32" |
| 9 | 05'28" | 00:48'00" |
| 10 | 05'26" | 00:53'26" |
| 11 | 05'19" | 00:58'45" |
| 12 | 05'45" | 01:04'30" |
| 13 | 05'25" | 01:09'55" |
| 14 | 05'25" | 01:15'20" |
| 15 | 05'38" | 01:20'58" |
| 16 | 05'57" | 01:26'55" |
| 17 | 05'35" | 01:32'30" |
| 18 | 05'05" | 01:37'35" |
| 19 | 05'51" | 01:43'26" |
| 20 | 05'39" | 01:49'05" |
| 21 | 05'38" | 01:54'43" |
| 22 | 05'28" | 02:00'11" |
| 22.4 | 06'09" | 02:02'39" |
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