24.9 km | 03:01:48 | 07:18/km日期: 2015-05-02 08:04 - 總爬升: 270 m - 平均心率: 160 - 卡路里: 1416 Cal - 總步數: 31098 - 平均步頻: 171 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 90%
Pace: 06'30" / 06'00" / 05'57" / 05'47" / 06'37" / 05'56" / 06'17" / 06'20" / 06'14" / 06'43" / 06'46" / 06'47" / 07'54" / 08'39" / 07'48" / 08'19" / 07'16" / 07'50" / 07'50" / 09'57" / 08'43" / 08'05" / 09'20" / 07'30" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'40") | 1002 / 1002 | 180 / 85 |
| 2 | | 05'59" (+00'11") | 1000 / 2003 | 184 / 90 |
| 3 | | 05'56" (+00'08") | 1001 / 3004 | 182 / 92 |
| 4 | | 05'48" | 995 / 4000 | 184 / 93 |
| 5 | | 06'37" (+00'49") | 1000 / 5000 | 183 / 82 |
| 6 | | 05'55" (+00'07") | 1002 / 6002 | 187 / 90 |
| 7 | | 06'32" (+00'44") | 1000 / 7002 | 179 / 85 |
| 8 | | 06'09" (+00'21") | 1002 / 8004 | 183 / 88 |
| 9 | | 06'16" (+00'28") | 1004 / 9009 | 183 / 86 |
| 10 | | 06'50" (+01'02") | 997 / 10006 | 172 / 84 |
| 11 | | 06'44" (+00'56") | 993 / 11000 | 180 / 82 |
| 12 | | 06'47" (+00'59") | 1002 / 12003 | 176 / 83 |
| 13 | | 07'58" (+02'10") | 1001 / 13004 | 177 / 70 |
| 14 | | 08'42" (+02'54") | 995 / 14000 | 175 / 65 |
| 15 | | 07'45" (+01'57") | 1001 / 15001 | 172 / 74 |
| 16 | | 08'16" (+02'28") | 1001 / 16003 | 169 / 71 |
| 17 | | 07'16" (+01'28") | 997 / 17000 | 172 / 79 |
| 18 | | 07'51" (+02'03") | 1008 / 18008 | 172 / 73 |
| 19 | | 07'57" (+02'09") | 998 / 19006 | 173 / 72 |
| 20 | | 10'00" (+04'12") | 1000 / 20007 | 133 / 74 |
| 21 | | 08'31" (+02'43") | 1000 / 21008 | 154 / 76 |
| 22 | | 09'23" (+03'35") | 996 / 22004 | 134 / 79 |
| 23 | | 08'06" (+02'18") | 996 / 23001 | 161 / 76 |
| 24 | | 07'24" (+01'36") | 1009 / 24010 | 174 / 77 |
| 25 | | 07'19" (+01'31") | 870 / 24880 | 172 / 79 |
在雙溪高中ＧＰＳ收不到信號，一直出隧道囗ＭＷ錶才正常運作。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 262.79 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 05'57" | 00:18'27" |
| 4 | 05'47" | 00:24'14" |
| 5 | 06'37" | 00:30'51" |
| 6 | 05'56" | 00:36'47" |
| 7 | 06'17" | 00:43'04" |
| 8 | 06'20" | 00:49'24" |
| 9 | 06'14" | 00:55'38" |
| 10 | 06'43" | 01:02'21" |
| 11 | 06'46" | 01:09'07" |
| 12 | 06'47" | 01:15'54" |
| 13 | 07'54" | 01:23'48" |
| 14 | 08'39" | 01:32'27" |
| 15 | 07'48" | 01:40'15" |
| 16 | 08'19" | 01:48'34" |
| 17 | 07'16" | 01:55'50" |
| 18 | 07'50" | 02:03'40" |
| 19 | 07'50" | 02:11'30" |
| 20 | 09'57" | 02:21'27" |
| 21 | 08'43" | 02:30'10" |
| 22 | 08'05" | 02:38'15" |
| 23 | 09'20" | 02:47'35" |
| 24 | 07'30" | 02:55'05" |
| 24.9 | 07'36" | 03:01'48" |
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